Rock Steady Boxing helps people with Parkinson's Disease.
Rock Steady Boxing, a unique exercise program, based on training used by boxing pros, and adapted to people with Parkinson’s disease, has shown to slow down and often reverse the symptoms of Parkinson’s. The program involves regular exercises, such as stretching, bicycling, running, jump-roping, push-ups, balancing and lots of non-contact boxing and is led by certified trainers/coaches.
07/15/2026
We really appreciate this amazing speciality program called "Rock Steady Boxing (RSB)." We became an affiliate in 2016 in the Woodlands, Texas. Here's a great photo of one of fighters (Bob). Our fighters are empowered no matter where they are in their battle with Parkinson's disease. We are working hard and having fun!!! Bob is super!
06/21/2026
Here's some great photos for Fathers Day. Our RSB fighters with their adult children. Happy Fathers Day!!!
06/09/2026
Here's the amazing Coach Julie instructing the cool down. Photo features Robert, Mickey, and Tom. 🥊🏆🥊🏆
06/09/2026
Sometimes, our fighters are patiently waiting for the coach to get it together🤣🤣🤣! Here's Marty doing just that....🥊🥊🥊
06/09/2026
Here at RSB- The Woodlands, TX, we love functional exercises. Here' a photo of "Squat then touch the yoga ball to wall station!" This photo includes Tim, Beth, and Vicki. It's so good!
Kelly, RSB fighter, on a sit to stand from a 6" curb (simulated)!!! This is a major challenge, and she makes it look easy.
Here's Coach John and Sam, RSB fighter, on high knee/balance station. Nice work!
Coach Paul has been diagnosed with Parkinson's disease for over 20 years. His story is amazing and an inspiration.
04/30/2026
Some great pics from April at RSB The Woodlands, TX.
04/30/2026
Big Coach Don showed up and surprised us this week.🥊🎗🥊
| Tuesday | 9am - 5pm |
| Thursday | 9am - 4pm |
| Saturday | 11am - 4pm |