Resurgence Training

🎉 June Bring-A-Friend Promotion! 🎉

To celebrate our 1-Year Anniversary, we’re giving back to our amazing members!

👯 Bring a friend to train with you during the month of June.
✅ If your friend joins Resurgence Training, you’ll receive ONE MONTH FREE!

There’s no better time to share the community, support, and results you’ve been experiencing with someone you care about👏

Tag your workout buddy below and invite them to come check us out! 💪

🇺🇸 Reminder from our Resurgence family! 🇺🇸

We will be CLOSED Monday in observance of Memorial Day as we honor and remember those who made the ultimate sacrifice.

Join us TOMORROW for the Murph Challenge!💪
Free to current members, $25 for non-members

⏰ Arrive at 8:30 a.m.
🏋️ Workout begins at 9:00 a.m.
🌯Swole Foods following completion

Come push yourself, support each other, and be part of an incredible community workout. All fitness levels are welcome — modifications will be available! 🇺🇸🔥

THIS SATURDAY AT 9AM👇👇👇👇

Join us in honoring Navy SEAL Lt. Michael P. Murphy with the ultimate workout. Modifications will be provided for any and all levels of experience🏋️‍♂️

Following the workout, Swole Food will be setup HERE ON SITE providing brunch for all who participated. Think chicken wraps, fresh fruit, baked chips, and protein water😍

Participants will also receive a patch to wear proudly. Weighted vests are optional! Click the link below and register today:

https://docs.google.com/forms/d/e/1FAIpQLScq2BSi3xtIgnKFUHjl2MfRQs4VCKebqTTAAumK_Cr_UD3nkg/viewform?usp=header

Enter on the ORIGINAL post if you have not already!!!! 💪🔥

Winner will be announced tomorrow at 2pm!!!!

🔥 STEAK DINNER GIVEAWAY🔥

We are giving away a FREE steak dinner FOR TWO at the Magnolia Arts Center!🥩🍰

These steaks are served at the SAME TIME as a Magnolia Blossom Festival (6pm). What’s the difference?

✨ SKIP THE LONG LINE
✨ Table-side service
✨ Steak served on REAL plates
✨ REAL silverware
✨ Homemade desserts included

TO ENTER:
✅ Follow our page
✅ Like & share this post
✅ Tag 3 friends in the comments

Winner will be announced Friday! 🎉🍽️

🔥 STEAK DINNER GIVEAWAY🔥

We are giving away a FREE steak dinner FOR TWO at the Magnolia Arts Center!🥩🍰

These steaks are served at the SAME TIME as a Magnolia Blossom Festival (6pm). What’s the difference?

✨ SKIP THE LONG LINE
✨ Table-side service
✨ Steak served on REAL plates
✨ REAL silverware
✨ Homemade desserts included

TO ENTER:
✅ Follow our page
✅ Like & share this post
✅ Tag 3 friends in the comments

Winner will be announced Friday! 🎉🍽️

🎪Magnolia Blossom Festival 5K Race Week Tips🎪

The hard work is done — now focus on recovery and preparation for Saturday! 💪

✅ Keep runs short and easy
✅ Hydrate ALL week
✅ Prioritize sleep and recovery
✅ Eat balanced meals with carbs + protein
✅ Don’t try new shoes, foods, or supplements
✅ Light movement and stretching the day before

Most importantly: trust your training and enjoy the race! 👏

MAGNOLIA🫵🔥

Orders due by midnight TONIGHT‼️

Join us on Saturday, May 23rd at 9am for the Murph Challenge! 💪

🏃 1 Mile Run
💥 100 Pull-Ups
🔥 200 Push-Ups
🦵 300 Air Squats
🏃 1 Mile Run

ALL movements can be modified for ANY fitness level so EVERYONE is welcome!

FREE to all current Resurgence members and $25 for non-members👊

🥞 Receive a Murph patch, brunch, & refreshments following completion!

Come challenge yourself, support an amazing community, and honor the meaning behind Murph with us🇺🇸

https://docs.google.com/forms/d/e/1FAIpQLScq2BSi3xtIgnKFUHjl2MfRQs4VCKebqTTAAumK_Cr_UD3nkg/viewform?usp=dialog