White Horse CrossFit West

Here's our twist to TGIF - Turkish Getups Improve Flexibility! Here's to a well-rounded end to the week.

🏋️‍♀️💐Happy Mother's Day to all the strong women out there! 💐🏋️‍♀️

Today, we want to acknowledge and celebrate every woman in our Whitehorse family who plays a nurturing role. To those who gave birth, those who adopted, step-moms, those who have lost a child, fur moms, and the women who have mentored, loved, and lifted up the young people in their lives - we honor you today.

Motherhood is not a one-size-fits-all journey, it comes in many forms and we see you in all of them. Your strength, resilience, and love inspire us every day.

In honor of you, let's remember that we're not just building physical strength in this gym, but also the strength of our community.

Happy Mother's Day! 💪🌷

🎶 And the elbows go up… and they stay there 🎶

Warming up and stretching out your lats before front squats helps to drive those elbows up, meaning improvement in your rack position for the barbell, enhanced upper back engagement, and increased core stability through the movement. 💪🏽💪🏽

and putting in the work this Saturday morning with rowing, back squats, and unbroken kettlebell swings.

How will you be moving this weekend?

👀 local sponsorship opportunity! we are currently looking for a few tank top sponsors for our 4th annual kids fitness camp! If you are interested, comment or message and we will get you full details

Fun day out with the whcf fam

This is going to be fun!! See white boards for full details and to get signed up!!

Atomic Meals are coming on Wednesday(4/5) for all class times!
They make meal prep easy and tasty and specialize in using fresh, whole ingredients and recreating them into meals that taste like great. They will have samples and meal deals to buy...so come hungry! You can also visit them on insta and see what they are about!

SAVE THE DATES! June 5-8 and July 10-13 The fittest camp in The Woodlands is back for 2023 and we cannot wait!! Mark your calendars now!! Registration will be open soon!

Did you know this week is our Community Bring a Friend week??? Everyone in the local community is welcome to come try us out for FREE!! Comment or message ‘BAF’ and we will get you all set

MEMBERS, SEE EMAIL FOR FULL DETAILS

DON’T FORGET TO SIGN IN FOR A HEAT TIME

Commitment. This credential represents my commitment to the White Horse CrossFit family, fellow coaches, my local community, CrossFit, and to myself. I am extremely proud to now be among the less than 1% of CrossFit coaches that hold this credential, only a few hundred in the world. Continuing the quest…never settling.
This is for you and