A Yoga Alliance Registered Teacher, Carrie completed her yoga teacher certification in 2003 at the Kripalu Center for Yoga and Health.
Since then she has been sharing her love of yoga with students of all ages and fitness abilities. Kripalu Yoga Instructor since 2003. Additional training in Children's, Restorative, Prenatal on Yoga for Bone Health.
02/01/2022
So excited to be offering Chair Yoga, Go With the Flow Yoga and Yoga for a Better Back through the Ramsey Adult School. Registration is open now.
EXERCISE Classes - Ramsey Community School Refrain from eating 2 hours prior to class. Wear comfortable clothes. Always consult doctor prior to starting exercise class.
09/15/2021
So excited to be teaching Chair Yoga for the Ramsey Adult School this fall. I love teaching this class because we do all of the traditional yoga practices with modifications for seated and standing. If you or someone you know is looking for a class there is still time to register. Our first class of the session is Wedenesday, September 22nd.
CHAIR YOGA Chair Yoga embraces all aspects of a traditional yoga class (breathing, stretching, balancing, strengthening, relaxing e...
09/08/2020
“When we get too caught up in the busyness of the world, we lose connection with one another - and ourselves.”
― Jack Kornfield
I love this quote from Jack Kornfield. Maybe like me you have recently found yourself a little less caught up in the busyness of the world? Perhaps the slowing down of life due to the pandemic has opened up space for self discovery? If so please join me for Virtual Yin/Yang Yoga thought the Ramsey Community School. We can dive into practices to strengthen and soothe mind, body and spirt together.
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With a loving heart I am practicing social distancing, therefore I will not be teaching any classes for the next two weeks. If you are interested in working together via Skype or FaceTime feel free to let me know. If anything changes I will again let you know here. May we be peaceful, kind and compassionate during this time of uncertainty.
As of March 9th I started teaching classes without props, hands on adjustments and omitting any postures which involve touching the face. I made these changes in order to prioritize the well being of my students and colleagues. If further changes are warranted I will let you know here.
12/28/2019
Are strengthening, toning and relaxing on your list of things to embrace in 2020? Why not join me for Gentle Yin/Yang Yoga at the Ramsey Adult School? Classes start 1/7 and pre-registration is required. This 4 week session will focus on deep core muscles. Join me in embracing health and wellness in the new year.
GENTLE YIN/YANG YOGA (Sculpt, Tone and Restore) Winter In this practice students will use a yin approach (a slow pace with longer holds) to yang yoga postures, which build str...
05/22/2019
Want to spend the summer getting toned and restored? Join me at the Ramsey Adult School for Ying Yang Yoga on Wednesday evenings starting June 5th. You can register at http://www.ramseyadultschool.com.
02/07/2019
There is still time to register for Full Fitness at the Ramsey Adult School. Spring session starts next week. You can come for Yoga on Tuesday or Fitness on Thursday. Please join me. http://www.ramseyadultschool.com
09/11/2018
If you haven't signed up for full fitness yoga at Ramsey Adult School yet there is still time to do so. This is a great class for beginners and has something to offer even seasoned practitioners. Please join us to move, stretch and destress.
Welcome! Explore l Experience l Excel Welcome to the Ramsey Community School website Fall registration has begun! Don't miss out on the classes you love, or new ones you would like to try. All new Broadway shows and day trips are available - but register e...
11/16/2017
Looking for some yoga to start the new year? Why not join me at the Ramsey Community School on Tuesday evenings for the month of January. http://www.ramseyadultschool.com
09/12/2017
The Ramsey Community School Full Fitness class is in jeopardy of being cancelled. These wonderful (and affordable) fitness classes have been around for decades. If you or someone you know is looking for a class please sign up. I teach Tuesday night yoga and would love to see you there. You don't have to live in town to take http://www.ramseyadultschool.com/index.cfm?method=ClassListing.ClassListingDisplay&
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New Classes and Workshops at the Ramsey Community School. Full Fitness Yoga on Tuesdays returns on September 19th and Deep Tissue Release Workshops is Wednesday September 20th. Sign up at the RamseyCommunitySchool.comhttp://www.ramseyadultschool.com/index.cfm?method=ClassListing.ClassListingDisplay
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