MIT, LLC (Mary's Intense Training)

Happy Birthday Elaine you are goals! 💪
It will is my honor to have you as part of the MIT Tribe! 💪🎂

Summer road trip with all the essentials…protein shake by vanilla cream flavor, water with electrolytes lime 🍋‍🟩 flavor and homemade sun 🌞tea with traditional medicine tea in raspberry detox. Shore traffic is certainly more tolerable when you are properly hydrated. 🙌💪🏖️

6 years of missing you everyday in every way Mom. ❤️🙏🍀

Missing Pops for 6 years. Everyday in every way! 🍀❤️🙏

Happy national siblings day. We are so blessed! ❤️🙏🍀

MIT Fitness…easy high protein breakfast 💪

Love this huge mason jar filled with organic pumpkin 🎃 seeds, organic chia seeds and organic flaxseeds.

So easy to top yogurt, throw into a smoothie or top a salad.

They are good for fiber, extra protein, phytoestrogens & healthy fats.

Breakfast today is a greek yogurt, added protein powder, all the seeds and berries.
35 grams of protein and delicious 🤤

Great way to start the day! 👍

MIT Fitness…simple supplements…

There is a lot of noise in the area of supplementation for your health.

With education and experimentation the right supplements can aid in your journey to wellness.

Not all supplements have to be complicated or expensive.

Apple cider vinegar is a shining star for its health benefits. .
Regulate Blood Sugar
Weight Management
Skin Heath
Heart Health
Digestive Health
All of those benefits for less that &10 per bottle ❤️

Simply add a tablespoon to your lemon water in the am or add it to equal parts Dijon mustard and olive oil for a delicious salad dressing.

Remember as with any supplement consistency is key! 💪

MIT Fitness…nutrition ❤️
Celebrating spring with this delicious and nutritious 🥗 salad

Always have to organic baked chicken in the fridge for salad, soup or snack!🙌

This salad is filled with nutrients & fiber…
Baked chicken
Arugula
Sheep’s milk feta
Avocado 🥑
Cucumber
Peppers
Pumpkin seeds
Chia seeds
Flaxseeds
Pine nuts
Dressing is apple cider vinegar, Dijon and olive oil
Always use organic ingredients!
So delicious and the best part besides the company 🐶 when eating I felt like I co was doing something so good for my body. ❤️

Shamrock ☘️ protein shake…it is magically delicious 🤤
shamrock ☘️ protein powder,
organic almond milk
a date for allulose sugar to balance blood
sugar 👍
1/2 cup of ice
1 teaspoon of munk fruit coco to taste like a thin mint ❤️
Blend and enjoy!

It’s time to spring into fitness. The sun sets later in the day and the temperatures begin to rise giving us the opportunity for more outdoor activity and vitamin D.

The transition of the season is motivating!

Remember feeling your best goes way beyond a workout. Follow these tips for true wellness.

Give yourself time in your schedule to enjoy morning outdoor activity & journaling. Ex. Journal outside in the morning sunshine to help with sleep hygiene. Journaling your intentions for the day will help you follow through.

Lifting heavy weights properly 3 times a week will help you build muscle, increase metabolism, regulate blood sugar, decrease stress and rid brain fog.

Prioritizing protein at every meal will help support muscle mass, improve mood, regulate blood sugar and decrease craving.

Proper sleep hygiene helps with stress, energy levels, brain fog, appetite control and workout recovery.

Give yourself time to create these habits and note the positive changes they are making in your overall health.

Happy birthday 🎂 we are so blessed to have your love and laughter in our lives. Cheers to many more! ❤️