Donofrio Fitness Mahwah

🔥 RIPPED & RECKLESS TUESDAY 🔥

No set rounds. No cruising. AMRAP — get as much work done as you can. 💀

10 Calorie Cardio
💪 30 Resistance Band Bicep Curls
⚡ 30 Bench Hops
🔥 20 BOSU Squats
💥 20 Switch-Grip Push-Ups
🦍 10 Wide-Grip Pull-Ups
💪 10 Slow Inverted Rows — 2-sec pause at the top

Keep moving. Keep the reps clean. See how many rounds you can earn.

📍 Donofrio Fitness | Mahwah, NJ

🔥 THE DONOFRIO WORKOUT 🔥

Every letter. Every exercise. One brutal Saturday morning. 💪

Deadlifts
Overhead Press
Narrow Pushups
Over Box Burpees
Front Squats
Renegade Rows
Incline Dumbbell Press
Overhead Lunges

You know the name… now come survive the workout. 😈

⏰ SATURDAY • 9:00 AM
📍 Donofrio Fitness | Mahwah, NJ

SHOW UP. WORK HARD. FINISH STRONGER.

MEET THE TEAM. MEET THE DIFFERENCE. 💪🔥

At Donofrio Fitness, you’re not just joining a gym—you’re training with coaches who genuinely care about your success.

From first-time beginners to competitive athletes, our coaching staff is here to motivate you, challenge you, and help you become the strongest version of yourself.

✅ Small Group Training
✅ Personal Training
✅ Boxing Training
✅ Strength & Conditioning
✅ Weight Loss & Performance

No matter your goal, we’ve got a coach ready to help you reach it.

📍 Donofrio Fitness – Mahwah, NJ
💥 Train with the team. Train with purpose.

Tag a friend who’s ready to start their fitness journey! 👊

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Coach War, teaching 5:15am & 6:00am today for Coach Mike 🙌

🚨 THURSDAY IS LOCKED IN. 🚨

The mission starts at Donofrio Fitness. No excuses. Just work.

💥 Thursday Boot Camp Schedule
🕔 5:15 AM – Coach Warren
🕕 6:00 AM – Coach Warren
🕘 9:00 AM – Coach Sean
🕕 6:00 PM – Coach Sean

Every class is designed to challenge all fitness levels with strength, conditioning, cardio, and nonstop energy. Whether you’re chasing fat loss, building muscle, or pushing your limits, we’ve got your spot waiting.

⚡ Show up. Put in the work. Become the strongest version of yourself.

📍 Donofrio Fitness – Mahwah, NJ
🌐 Sign up online today!

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⚾️ COOPERSTOWN BOUND… AND MAKING RAMSEY PROUD! ⚾️

Hard work always shows.

A huge shoutout to Donofrio Fitness athletes Luke Stack and Mason Morris for representing Ramsey Nj at Cooperstown PA. These two young athletes have put in countless hours training, pushing themselves, and getting better every single week. Watching that hard work translate onto the baseball field is what it’s all about.

Representing Ramsey, NJ with pride, grit, and determination, Luke and Mason are proving that preparation pays off. We couldn’t be prouder of the way they’ve competed, supported their teammates, and represented our community.

Keep chasing greatness, boys. The work never stops, and this is only the beginning!

💪 Train Hard.
⚾ Play Hard.
🏆 Represent Your Town.
❤️ Make Your Family Proud.

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5:15am With the guys 💪🏽💪🏽💪🏽🇺🇸🇺🇸🇺🇸

🔥 SUNDAY 9AM WITH COACH SEAN 🔥

End your weekend the right way.

This isn’t just another workout—it’s 45 minutes of high energy, great coaching, and a team that pushes you to be your best. Whether you’re just getting started or you’ve been training for years, you’ll leave feeling stronger than when you walked in.

💪 Sunday Bootcamp
🕘 9:00 AM
📍 Donofrio Fitness
🌐 Sign up now at www.donofriofitness.com

Bring a friend, bring the energy, and let’s finish the weekend strong. See you Sunday! 👊

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💪 Real people. Real results. Real family.

No matter where you are in your fitness journey, Donofrio Fitness is here to help you become stronger, healthier, and more confident. From small group classes and personal training to boxing and strength coaching, we’ve built a community that pushes each other to be better every day.

📍370 Franklin Turnpike, Mahwah, NJ
🌐 www.donofriofitness.com
📧 [email protected]
📞 973-897-3912

Come see why Donofrio Fitness is more than a gym—it’s a family. Let’s get to work. 💥

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