Lift with Erin

Lower body tonight for Weights for Women... Who's joining us at 630?

Tuesday and Thursday mornings! I still have spots open for this week, sign up!

Happy Sunday! Here's some exciting news: starting July 2nd, I will be offering Weights for Women 3 times per week! We will be having 9 am classes on Saturday mornings to help kick your weekend off in the best way possible. Spots are limited so get yourself signed up!

Don't forget, my nutrition coaching begins this week! Sign up and learn how to build healthy and sustainable habits to help you reach your goals this summer. This is a 90 day program that gives you the option of full macro counting or building meals based on portion sizes that work the best for you and focusing on checking off all of the components of a balanced meal. My goal for my clients who sign up is for them to take the information they've learned through the program and continue to keep up their healthy habits. This is not a quick fix, it will take time and commitment, but it will be sustainable for you in the long run. Anything that is sustainable is not going to be quick!! Message me for more info!

Home from college and looking to stay in shape this summer? Come join me at Trainer's Spot! Here's everything I am currently offering, message me for more details. www.trainersspot.com

Starting June 2nd I will be offering a new class! Come join us to start your day and increase your performance!

Mother's day sale!

Progressive overload is more than just adding weight! Focusing on form is more important than adding weight!

https://vm.tiktok.com/ZTdXn6o83/

If you want to get that hourglass figure, youll want to build a strong back, as it will give the illusion of a smaller waist. Barbell bent over rows are a compound lift that is great for building strength in your back. Check out my new TikTok video, where I show different grip variations and how to put emphasis on different parts of the back with this exercise!
https://vm.tiktok.com/ZTdX4yKvo/

Erin Marie, owner of Lift with Erin is taking clients for Personal Training. She is available M-F from 5AM-8PM

Contact Erin with questions!

Sign up at Trainers Spot App or https://www.trainersspot.com/personal-training.

She also hold Weights For Women M/W 6-7PM. Sign up at Trainers Spot App or https://www.trainersspot.com/schedule