Kelly's Fit Lifestyle

🚨 Attention Trainers + Fitness Lovers! 🚨

I’m Kelly Hater — owner of Trainers Spot and SPENGA Loveland (OH) 💪🧘‍♀️🚴‍♀️
With a background in Exercise Science from UC and nearly two decades of fitness industry experience (started my biz at 22!), I’ve built spaces where both trainers and clients can thrive.

🎯 Trainers Spot is a no-membership, no-crowds, no-drama facility just for trainers to grow their own business.
✅ 100% control over your schedule
✅ No waiting for machines
✅ ONLY 30% commission — you keep 70% of what you earn
✅ Clean, professional space for you and your clients

🌟 Feeling stuck at a big-box gym? Ready to level up your training career? This is your sign.

And if you’re looking for the most balanced fitness approach out there...

🔥 SPENGA Loveland is where cardio, strength, and flexibility come together in one 60-minute session — the only studio of its kind.
Whether you’re a trainer looking to cross-train or a fitness lover ready to finally find balance, SPENGA is it.

📩 DM me if you’re a trainer ready to claim your space at Trainers Spot or want to try a session at SPENGA Loveland.
Let’s move better, feel stronger, and grow together 🙌

💕 Big 6

Fun weekend in Lancaster for the Festival!

Exciting News! 🎉

Hey SPENGA family! 🌟 Join us for our very first Happy Hour at 🍷 Founding members, this one’s for you.

📅 When: This Wednesday July 10th, 5-8 PM
📍 Where: Rosé Wine Bar

Bring your energy, bring your smiles, and don’t forget to tag a friend you’d like to invite! Let’s make it a night to remember.

RSVP now! We can’t wait to see you there! 🥂 Come meet those you will WERKOUT with this FALL.

Email us at [email protected] or text us 513-878-0991

Want to become a founding member? Give us a call!

Come join us at Sonders Mason for a FREE STRENGTH and YOGA class!

Bring a yoga mat and a water! RSVP is required but event is free!

REP & REVIVE Ready to recharge, refresh, and revive your mindset at REP & REVIVE?

Cheers! Work Hard so we can Play Harder
🥰🤗🤩

The Cincy Spring Fitness Sampler is just ONE MONTH AWAY! 💪🏽☀️

Join for an epic fitness event including:

💪🏽 6 Back-to-back 25-minute workouts
😍 25+ Local Health and Wellness Experience Stations
🙏🏽 Supporting through 🍻 purchases
💃🏼 working out with and alongside some empowering women!

Are you in?! Use discount code: CINCYFIT for 20% off your ticket. Today!

See you there!

Looking to build more community and connections!

Tell me what we have in common 👇👇👇

I have been an entrepreneur since I was 22 years old. Now 36!

I am a visionary.

I have 2 kids (4 & 7) 👧👦
Married for 11 years 💍
Lives in Cincinnati (Go )
Love to lift heavy 🏋️‍♀️
Certified Personal Trainer for 16 years

Tell me about you 👇🤩👇🤩

CALLING ALL CINCINNATI WOMEN!

Are you ready to "180" Together?

"180" is an 8-week group nutrition + strength training program starting January 23rd with Kelly Hater (Personal Trainer from Trainers Spot) and Emily Mobley (Registered Dietitian from Gray Nutrition). The goal of this program is to transform your meals, metabolism, and mindset to help you reach your health and physique goals and to provide you with immense accountability during the process!

180 IS FOR YOU IF YOU...

-are motivated by group accountability!
-want to transform your relationship with food and with the gym.
-are ready to learn how to stop crash dieting and stop burning yourself out at the gym just to lose a pound and gain it back.
-want to finally get the foundation to achieving long-term sustainable results

Want to find out more? You can read more about it and sign up here: https://lnkd.in/gKY9EWyY

ONLY 12 SLOTS AVAILABLE!

**If you are a business owner in the Cincinnati area and feel your employees or clients would benefit from nutrition + exercise education... feel free to re-share!

The Gray30 Together | Gray Nutrition Gray30 is my signature 30 day self paced course that goes over my 4-step Gray Method. Gray30 Together is a program that will extend my Gray30 course over 6 weeks + provide accountability!

WELLNESS is Life

🏋️‍♀️Physical well-being: How do you feel? Are you tense? Exhausted? Weary? Do you feel healthy? How is your health? Are you eating healthy or exercising?

🧘‍♀️Mental/emotional well-being: How are your stress levels? Are you depressed? Lonely? How are your relationships with friends and family members? Do you have a healthy sense of identity? Are you happy?

💵Financial well-being: Are you stressed about money? Do you feel financially secure? How is it affecting your health and mindset? Do you have a lot of arguments about money with your spouse?

📈Occupation: Are you satisfied with your work? Fulfilled? Do you feel valued and appreciated? Do you feel you’re fairly paid for your time? Is there enough flexibility?

🙏Spiritual well-being: Do you have a spiritual sense of well-being? Do you feel connected to your core values?

💃🕺Social well-being: Do you have healthy friendships or friends you can rely on? Do you have outside interests or activities that let you feel connected as an individual?

🏡Environmental well-being: Do you feel you’re in a healthy environment? Is your home a safe place, or is there always conflict that leaves you unhappy? Is there comfort in your personal space? Is home a happy place?

📚Intellectual well-being: Do you feel inspired, motivated, or challenged? When was the last time you had personal growth? Have you learned something new lately, about yourself or the world around you? Do you feel intellectually stimulated or stagnant?

What dimension do you need to focus on?👇👇👇👇👇👇

Daily goals:
1️⃣I will think positive thoughts.

✨Positive thinking normally starts with self-talk. Self-talk is the endless flow of unspoken thoughts that race through your head. These automatic thoughts can be positive or negative. Some of your self-talk comes from logic and reason. Other self-talk may arise from misconceptions that you create because of ignorance.
Then the thoughts are mostly negative, your outlook on life is more likely full of misery. If your thoughts are mostly positive, you're likely to be more joyful!

2️⃣I will drink 1 gallon of water.

✨Importance of Hydration
1. Improved brain performance
2. Digestive harmony
3. More energy
4. fullness
5. Decreased joint pain
6. Better temperature regulation
7. Kidney stone prevention
8. Healthier heart
9. Improved detoxification
10. Fewer headaches

3️⃣I will move my body

✨Focusing on a doable step count a day to stay active all day long. Regular physical activity helps increase the amount of oxygenated blood being sent to your muscles. I personally focus on 8K steps a day. Use a step pedometer to be consistent.

4️⃣I will get plenty of rest

✨Sleep and rest gives your immune system a boost. Sleep stimulates creativity along with memory. Rest helps you stay mentally and emotionally fit.