Soteria Pilates - Maitland

Soteria Pilates - Maitland Our Mission: To provide personalized Pilates and functional movement experiences that prioritize injury prevention, strength, and long-term wellness.

Soteria Pilates is a sanctuary where clients find safe, effective pathways to their fitness goals.

09/11/2026

Who is Soteria Pilates for?

Real bodies. Real goals. Every stage of life.
We’re here for the person who wants to:
* Build strength
* Improve posture
* Move with less stiffness
* Improve balance and mobility
* Support healthy aging
* Return to exercise after an injury
* Complement another sport or activity
* Feel stronger and more confident in their body

Today, we remember the lives lost, the heroes who stepped forward, and the families forever changed by September 11, 200...
09/11/2026

Today, we remember the lives lost, the heroes who stepped forward, and the families forever changed by September 11, 2001.

May we never forget the courage, sacrifice, strength, and unity shown on that day and in the days that followed.

We honor their memory today and always.

We will never forget. 🇺🇸

🇺🇸 Happy Labor Day from Soteria Pilates!Both Soteria Pilates locations will be closed today in observance of Labor Day.W...
09/07/2026

🇺🇸 Happy Labor Day from Soteria Pilates!

Both Soteria Pilates locations will be closed today in observance of Labor Day.

We hope you take some time to rest, recharge, and enjoy the day. We’ll see you back in the studio soon, ready to move, strengthen, and recover! 💪

Sometimes the biggest wins from Pilates happen outside the studio. 🤍At 73, Jane credits her consistent Pilates practice ...
09/04/2026

Sometimes the biggest wins from Pilates happen outside the studio. 🤍

At 73, Jane credits her consistent Pilates practice with helping her stay strong and resilient after a hard fall.

This is why we train, for strength, stability and confidence that carries into everyday life.

We’re so glad you’re okay, Jane! 💪

09/02/2026

Your goals are personal. Your training should be too.

At Soteria Pilates, our one-on-one private sessions are designed entirely around YOU, your body, your goals, your experience level, and what you need that day.

Whether you’re looking to build strength, improve mobility, recover from an injury, refine your Pilates practice, or simply feel better in your body, private training gives you the individualized attention to move with purpose and confidence.

No one-size-fits-all workouts. Just personalized movement, expert guidance, and a plan created specifically for you.

Ready for a more personalized approach to your Pilates practice? Book a private session with Soteria Pilates.

08/30/2026

At Soteria Pilates, we believe feeling your best takes more than just one type of movement.

STRENGTH. PILATES. RECOVERY.

Three pieces that work together to help you move better, feel stronger, and support your body for the long run.

💪 Strength builds muscle, supports bone density, and helps you feel capable in everyday life.

🤍 Pilates improves core strength, mobility, balance, control, and the way your body moves.

✨ Recovery gives your body the time and tools it needs to restore, rebuild, and keep progressing.

It’s not about doing more just for the sake of doing more. It’s about giving your body what it needs.

Wherever you’re starting, we’ll meet you there.

Strength. Pilates. Recovery. It all belongs together.

08/27/2026

Women need more than just one type of movement to feel their best. 💪

At Soteria Pilates, we believe in the power of combining Pilates, strength training, and intentional recovery.

Pilates builds control, stability, and mobility. Strength training helps build muscle and support bone density. Recovery gives your body the opportunity to reset and keep progressing.

But there’s no one-size-fits-all approach. Every woman has different goals, needs, and seasons of life. Whether you’re working with us privately or in a small group, we meet you where you are and focus on what your body needs.


08/24/2026

We all have to start somewhere.

Whether you’re brand new to Pilates, getting back into movement after some time away, or simply looking for a new way to feel stronger and more confident in your body, Soteria Pilates will meet you where you are.

You don’t have to be flexible. You don’t have to be strong already. And you definitely don’t have to know what you’re doing before you walk through our doors.

Our instructors are here to guide you, support you, and help you build strength, confidence, and better movement one class at a time.

Your starting point doesn’t matter. What matters is that you start.

Come move with us at Soteria Pilates.

08/21/2026

Curious about what we’ve got going on at Soteria Pilates? There’s always something happening!

From special offers to opportunities to try something new, we’re here to help you find the right fit for your movement, strength, and wellness goals.

Head over to our website and check out our current specials, you might just find the perfect reason to get started or add something new to your routine.

We can’t wait to see you in the studio!
(Link in Bio on IG and link right here on FB: https://soteriapilates.com/)

Ready to jumpstart your Pilates journey? This is everything you need to get started at Soteria Pilates, all in one amazi...
08/18/2026

Ready to jumpstart your Pilates journey? This is everything you need to get started at Soteria Pilates, all in one amazing offer!

For just $119, the Soteria Jumpstart includes:

• InBody Assessment
• 60-Minute Private Coaching Session
• 3 Small Group Classes
• Personalized Soteria Movement Prescription

That’s a $300+ value for only $119!

Whether you’re brand new to Pilates, getting back into a routine, or ready to better understand what your body needs, we’ll meet you where you are and help you move forward with confidence.

Your strongest self starts here. 🤎

Text 407.456.8061 to book your Soteria Jumpstart today!

Address

9220 S US Highway 17 92
Maitland, FL
32751

Opening Hours

Friday 9am - 5pm
Saturday 8am - 1pm

Telephone

+13219725095

Website

Alerts

Be the first to know and let us send you an email when Soteria Pilates - Maitland posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Soteria Pilates - Maitland:

Shortcuts

Share

Category