TotalU Fitness & Nutrition

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TotalU Fitness & Nutrition TotalU Fitness and Nutrition, empowering people with the necessary skills to maximize their life. Follow us on Twitter
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TotalU Fitness is a place where people go to receive one on one personal training and life coaching. TotalU provides everything from nutritional advice, strength and conditioning, personal training, competition posing sessions and contest prep.

DOUBLE VICTORY FOR MS. DENISE DERY! What a weekend for TotalU’s own Ms. Denise Dery, taking home 1st PLACE in Women’s Bi...
10/05/2026

DOUBLE VICTORY FOR MS. DENISE DERY!
What a weekend for TotalU’s own Ms. Denise Dery, taking home 1st PLACE in Women’s Bikini 55+ AND 1st PLACE in Women’s Bikini 50+ at the NPC First Callouts!
This victory means even more because the road wasn’t without setbacks but Denise continued to show up. With every prep, she continues to improve proving that determination, discipline and the desire to become your very best will always speak for itself.
Congratulations, Denise! We are SO proud of you and all that you continue to accomplish. Two classes. Two 1st-place wins. WELL DESERVED! 👏🏽🏆❤️

Stage pics coming soon!

Coming for that 1st PLACE is TotalU’s own Ms. Dery!She’s bringing her VERY BEST to the stage tomorrow in Masters Bikini...
10/03/2026

Coming for that 1st PLACE is TotalU’s own Ms. Dery!
She’s bringing her VERY BEST to the stage tomorrow in Masters Bikini! We’re shouting right alongside her family because we know the work she’s put in, the dedication she’s shown and the heart she’s bringing to that stage is unmatched.
The victory is already hers!! Let’s do this Denise🤩

FINISH WHAT YOU STARTED🏆We’re incredibly proud of Troy Douglas for stepping on stage at the NPC Ultimate Muscle Classic,...
09/27/2026

FINISH WHAT YOU STARTED🏆

We’re incredibly proud of Troy Douglas for stepping on stage at the NPC Ultimate Muscle Classic, competing in Men’s Classic Physique and earning placements in two categories!
As a young man with a family, responsibilities, and the demands of everyday life, Troy is a great example that you don’t have to abandon your personal goals to live a balanced life. Sometimes that goal in your heart keeps tugging at you and you have to make room to pursue it. Troy made the commitment, stayed dedicated to the process and finished what he started.
And we believe this is only the beginning. His potential is phenomenal and there is so much more to see! We’re hoping he gets back on that stage sooner rather than later. He represents what we believe at TotalU; taking care of your family, handling your responsibilities, pursuing your goals and making your health a priority along the way.
Congratulations, Troy! We are proud of you!

65lbs in 9 Months🫡Client: Jose C.Nutrition, Trainer, Posing by: Ty PopeI started at 245 pounds, and by September, Ty and...
09/27/2026

65lbs in 9 Months🫡

Client: Jose C.
Nutrition, Trainer, Posing by: Ty Pope

I started at 245 pounds, and by September, Ty and I knew I had to hit the 194 weight cap. That meant 9 months of dieting, hard training, and lots and lots of cardio. There were plenty of ups and downs, and times I wanted to give up. What kept me going was the TotalU community and the incredible support of my family, friends, and my girlfriend.

By show day, we had dropped 65 pounds. It felt completely surreal. Being on that stage made every late-night meal prep, every cardio catch-up, and every training session worth it.

Ty, thank you for believing in me, pushing me, and being tough on me when I needed it.
Ms. Jo, thank you for always encouraging me to keep going, and for making show day so seamless.
V, thank you for being the loudest one in the crowd, boosting my confidence when I needed it most, and always being my countdown to leg day.
Kay, thank you for your support, for keeping me in check, and for reminding me that I have less time than I think.

From the bottom of my heart, thank you, TotalU family, for helping me accomplish my dream. I can't wait to keep working with all of you and make my way back to the stage.

We are SO proud of our girl Jessica Bell! In just her 2nd competition, Jessica stepped on stage at the NPC Ultimate Musc...
09/27/2026

We are SO proud of our girl Jessica Bell!
In just her 2nd competition, Jessica stepped on stage at the NPC Ultimate Muscle Classic and brought home 2nd place!
Jessica came to Total U Fitness wanting to become stronger and healthier. With the help of her trainer Valencia, she continues to grow into her best.
Congratulations, Jessica! You earned this!

The holidays are coming… 🎄✨ and there’s no better time to start taking care of YOU!Whether your goal is to lose weight, ...
09/21/2026

The holidays are coming… 🎄✨ and there’s no better time to start taking care of YOU!

Whether your goal is to lose weight, build strength, improve your nutrition, transform your physique, or simply feel better and more confident, the TotalU team is ready to help you get there.

Our experienced trainers are here to provide the training, nutrition guidance, accountability and encouragement you need no matter your age or fitness level.

Don’t wait until January to start! Let’s head into the holiday season feeling stronger, healthier, and already ahead of the game.

TotalU Fitness & Nutrition
9202 South Highway 17/92
Maitland, FL 32751
(407) 221-7814

Where Faith Meets Fitness!

🔥 IT’S ALMOST SHOW TIME! TEAM TOTALU IS READY! 🔥Tomorrow, three of our athletes hit the stage at the NPC Ultimate Muscle...
09/19/2026

🔥 IT’S ALMOST SHOW TIME! TEAM TOTALU IS READY! 🔥

Tomorrow, three of our athletes hit the stage at the NPC Ultimate Muscle Classic, and before one award is handed out, we want to celebrate THEM and the work that got them here!

JOSE C. — CLASSIC PHYSIQUE
First competition. First prep. First time stepping on that NPC stage! Jose took on something completely new, trusted the process and put in the work to bring his very best. Tomorrow he gets to experience that FIRST walk onto the stage and we’re excited to watch him enjoy the moment he worked so hard for!

TROY S. — CLASSIC PHYSIQUE
He’s BACK! Troy knows what it takes to prep for the stage, and this time he returns with more experience, more knowledge and another opportunity to show his progress. There’s something special about coming back and doing it again. This time better, stronger and more prepared!

JESSE B. — BIKINI
Round TWO! Jesse is returning to the Bikini stage with one competition already under her belt and a whole new level of confidence and experience. She’s worked hard with Valencia, stayed committed and now it’s time to put all that work on display. We can’t wait to see her SHINE!

Jose, Troy & Jesse — WE SEE YOU. WE’RE PROUD OF YOU. AND TOTALU IS CHEERING‼️

Address

9202 South Highway 17/92
Maitland, FL
32751

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 6am - 8pm

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