REACH by Ryan

Celebrating Spring at Forestdale Assisted living!

We had the luck of the Irish this week at the Milano center !City of Melrose - City Government. If you are a senior in Melrose or surrounding areas, and looking for a chair based fitness class, come check out REACH by Ryan at 8:45 on Tuesdays or find out more on Wednesday 3/25 from 2:30-4 pm (both at Milano center)

Merry Christmas from REACH by Ryan! photos from Malden senior center holiday party and my newest class at the Melrose Milano center Malden Senior Center City of Melrose - City Government

Happy Sunday-Unfortunately I need to cancel both of my Monday exercise classes due to an early winter cold. Hope to see some of you by Wednesday!

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Happy Halloween 🎃 from REACH by Ryan and Cooper the shark 🦈 !

My Friday crew has been getting very well balanced!! Single leg standing as demonstrated is an important balance move to work on for reducing fall risk with walking and other dynamic movements. If you are in the Malden/Melrose area come check out one of my classes, message me for more info!

Mondays are great at Forestdale Park Senior Living! Thanks Amanda for this photo!

Wednesdays at Malden Senior Center are always a great time! Between my 9 AM Chair and Cardio class and 10 AM Gentle stretch and strengthen

Great ideas by my counterpart at Malden Senior Center Julio! Julio you got the videography down here, I gotta get some tips from you :)

👣Remember, balance starts from the ground up—don’t neglect your ankle health! ✨ Josie, a rockstar from my SPARTA Strength Class at the Malden Senior Center, demonstrates two simple resistance band exercises—the seated ankle push-down (dorsiflexion)—to strengthen shin muscles, improve ankle mobility and gait, stretch the calf muscles, and enhance balance. 💪🏾You can do these anywhere, anytime! #healthyaging #balance #fallprevention #seniorcare #community #healthequity #exercise #rehab #aging #Boston #fitness #strengthtraining #gym #walking #theraband #resistancebands #bostonfitness #maldenma #northshorema #foothealth