CrossFit Malone

09/02/2026

Grateful to be a part of the Malone Community! Supporting our Malone Minor Hockey League and wishing them the best of luck this coming season!

09/01/2026

That’s a wonderful wrap on August!!! Way to go CFM- you are CRUSHING IT!!! 🥳🥳🥳

09/01/2026

08/31/2026

30 Day Fitness Challenge‼️Prize alert!‼️

We’ve got 8 days left of our Fitness Challenge and we’ve got some great prizes ready! Keep crushing these days and getting those extra challenges in for your chance to WIN!! 🏆

08/26/2026

Thank you so much CrossFit Malone for your donation to the Gregory T. Cromp Jr. Memorial. Our family is so grateful for your support. 🏋️🏃🏻‍♀️

08/12/2026

We had a running challenge this week at the gym that we’ve been calling the
“5K run to 3TK Malone”, it seemed fitting! The challenge was to start at CrossFit Malone gym and run down the main road just past 3TK Malone (stopping and turning around at the Webster St sign), to give you the true 5K. We did this for time! The top two finishers were given prizes from the gym that support our local 3TK Malone, a favorite of our gym members!!

⭐️ 3TK Malone is not involved with this challenge, the challenge is solely hosted by CrossFit Malone gym. However it is fun to be able to show our support of this great store!! Thank you 3TK Malone for providing yummy shake, tea and snack options right here in Malone!

Congrats to winners of this challenge Erika Prue and Lester Favreau !!! 🥳🥳🥳

08/09/2026

Congratulations Lester Favreau on crushing your Spartan Trail Run and taking 2nd in Age Group!!! A great primer for your upcoming run Visitor Interpretive Center , we’re sure you’ll kick butt there too!!! 🥳🥳🥳

08/09/2026

Congratulations to these amazing athletes that took on Shatter Slam Competition today!!! There are so many first time wins to be celebrated and even some PR’s!!! From weightlifting to gymnastics PR’s, you all stepped up your game today. You went big. Now go home, celebrate and rest up- you deserve it!!! 🥳🥳🥳