03/02/2023
Back by popular demand... OT classes will be starting again on March 14th! Please don't miss out! They fill up quickly! Parents and children are loving these classes!!!
Fitness by Quinn
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Certified Personal Trainer
Nutrition Consultant
Certified kettle bell and TRX suspension training
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Certified Personal Trainer
Nutrition Consultant
Certified kettle bell and TRX suspension training
www.fitnessbyquinn.com
03/02/2023
03/31/2022
officially an end of an era
I’ve been getting inquiries since having the baby of when I’ll be back training and instead of explaining to each individual person I’ll say this…
To everyone who has supported my business throughout the years: THANK YOU ❤️
When I was 17 and decided to get into this field I didn’t think where it would have taken me over the last 10 years.
I was able to work with the most amazing trainers and brands, travel to conferences to learn from trainers at the top of the industry, educate other trainers who aspire to be in the same field and the most importantly to me, help woman get real results physically and mentally.
It’s been one wild, extremely tough but amazing journey building a business from the ground up at a young age.
But now, it’s officially time for an entirely different & new set of challenges for this next chapter in my life (like having a baby wasn’t hard enough 😅😂)
I’m excited to fully go head first into the luxury real estate space.
It was one of the hardest decisions of my life to make a full on career change especially after having a baby (I’m nuts I know) but ultimately it was the best decision for me moving into this new season of life.
I’m excited and more motivated than ever to learn and navigate through all the new challenges this new journey will throw at me 💪🏼
Thank you to all my clients who believed in my methods and kept my business alive all these years ❤️❤️
This took me a long time to post because I know once I posted, that’d be it. Fitness is still a top priority in my life and without it, I’d be miserable. Please still ask your questions or message me to workout/walk with me as a friend! Now, let’s talk about your beach house 😉👍🏼
04/09/2021
Hip thrusts are a MUST if you want to build strong glutes 🍑 Don’t be afraid to set up a bench and barbell at the gym or invest in a barbell, some weights and a bench at home. (SO WORTH IT!!!)
Block out that voice in your head that keeps saying people are looking at you and just do it! 💪🏼 if you need help with your form, video it and send it to me!
04/05/2021
Warm weather is coming and boy, I just can’t wait to be outside for hours on end 🙌🏼🙌🏼
03/24/2021
Do you like to workout outside? 🙋🏼♀️🤷🏼♀️
03/20/2021
Happy first day of spring! Photos taken by the amazing ❤️
👉🏼Join us every Saturday at 7AM (park near the red top mallard estate) and we’ll make our way to ship bottom and back. Takes a little over an hour.. so let’s get walking!!
Message me your phone # if you want to be adding to the morning wake up call every Saturday 💪🏼 BTW it’s free 🙌🏼 @ Manahawkin, New Jersey
03/16/2021
Summers coming. And no I’m not about to say, “it’s time to get in shape for it!!” ...
What! Why not?! 🤬😑
Cause FEELING GOOD should take priority. When you are feeling good and strong, you have the beautiful mindset and body of confidence 🔥🔥
Get over the beach body you want. Go to the beach with your body and your new found confidence ❤️
Message me for in-person training or the small Bootcamp I do at 530AM throughout the week 💪🏼
01/26/2021
🤘🏻❤️ You are deserving of self care. PERIOD. 🔥 No questions asked. Maybe you think being a good mom means putting yourself second, third or even last behind everyone else. It may feel totally selfish to give yourself attention when everyone else needs it around you.
✨But you have to remember caring for yourself is vital. ✨
👉🏼When you feel good - you are able to help others 10x better. You are able to show up better, be more positive and have more energy. Life will be easier if you take care of yourself. You will be strong both physically and emotionally.
❤️Taking care of yourself first isn’t selfish. Just like on airplanes, they tell you to put your own oxygen mask on first before anyone else. Taking care of yourself is best for you and will benefit everyone around you.
Not only are you a mom, but a role model. Show your children they are worthy of self care just like you are.🙌🏼
01/14/2021
Have to repost this because it’s important! ✨Good posture doesn’t mean pulling your shoulders back and standing up perfectly straight. It should feel more relaxed and something you shouldn’t have to work super hard for. 👍🏼
✨Adjusting your posture as you exercise will benefit you immensely so you can target those muscles you usually don’t use. This is why taking it slow with an exercise is a great way to focus more on the movement, posture and alignment.
👉🏼Your next workout, take it slow and pay attention to your posture.. With every rep!
If you need help with your posture, send me a message so we can chat
01/12/2021
Update: Conor is feeling good and so am I 🙌🏼 Im a few days behind Conor but my energy is completely back, my sleeping is back to normal, appetite is back to normal and I’m organizing every single closet in the house 😂
We should be on our honeymoon right now but we of course cancelled and rebooked.. again 🤪 I’m just happy to get back to normal and feel good 🙌🏼 now, I’m just taking it slow and steady to get my workouts back to normal. It was very nice to sleep a lot and get off social media for a solid week ✨ but, I’m back.
12/31/2020
Wishing everyone a very happy and healthy New Year!
❤Thank you for all the love and support you gave us throughout this past year. It's been tough for a lot of people around the world but now is the time to not dwell on the past but to reflect on it, learn and move forward.
✨So let's raise our glass of champagne tonight and say goodbye to 2020.. Truthfully, we’ve had a big decision making, anxiety riden, totally amazing and unexpected GREAT year. Wouldn’t have wanted it any other way, was all meant to be for us! ❤️ it's been one helluva year! 😊🍾 cheers! 🍻
📸 @ Mallard Island
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1302 East Mallard Drive
Manahawkin, NJ
08050