Welcome to your friendly neighborhood gym in Manassas Park! Whether you're a beginner or fitness fanatic, Anytime Fitness will help you make healthy happen!
Welcome to your Anytime Fitness gym in Manassas Park! The journey towards a happier, healthier version of yourself starts with one step... We'll take it from there! We offer 24/7 access, one-on-one personal training, and group workouts for when you're here- and the right tools to keep you on track when you're not. Our Coaches and community are here to give you all the support you need to reach your goals, however big or small. Stop by to try us for free or call us for special offers!"
08/13/2026
For the month of July, we challenged our members to 250 reps for 250 years in the fastest time.
Congratulations to our winner, Alex, who completed the challenged (50 push ups, 50 air squats, 50 mountain climbers,50 situps, and 50 burpees) in an impressive 11:40!
Them: “get a grip”
Us: okay 💪
But seriously, building your grip strength doesn’t just help you lift heavier, it can support healthy aging, improve daily function, and is even linked to living longer. Sounds like a pretty good reason to stop skipping dead hangs.
We promise we're smiling on the inside 😅
Anytime Fitness
Feeling RDLs more in the knees vs the hamstrings?
Coach Karen is here with this weeks with a trick to help you improve your RDLs to ensure your hitting the right muscles!
RDLs are a great hinge movement that helps to build the posterior chain, primarily the glutes and hamstrings!
08/10/2026
You only have $10 to spend. What does your workout look like? 👇
Coach Karen is back with Member and Client Stephen for this weeks !
Stephen hit 135 lbs for 6 reps in one of his recent sessions- that’s the product of discipline, consistent training, and progressive overload.
Keep up the great work Stephen!
I came. I saw. I got distracted by the mirror.
08/05/2026
We trust the process. And the fortune cookie. 😉
Tips for portion control 🥗
Coach Karen is here with a nutritional trainer tip this week, focused on portion control made easy with just the use of your hands ✋
08/03/2026
August goal: stay consistent. 😎
07/31/2026
Reminder: your goals aren't waiting and neither should you. 👏
07/28/2026
Purple is everywhere. But only one shade says "See you at the gym." 👀
Featuring lookalikes from Taco Bell, New York University, Claire's, and Yahoo. Drop a 💜 if you know which one is ours.
07/27/2026
Important Reminder:
YOU did that. 🫵
07/23/2026
Congratulations to our July PT Client of the Month, Julissa.
Jacqueline has dropped 1.3% body fat in the last few months, which is a testament to the hard work she has been putting in.
Awesome job Julissa!
07/23/2026
Select all. ☑️
It’s and Coach Karen is here with a reminder that it is ok to modify exercise that meet your needs and where you are in your fitness journey!
If you’ve been hesitant to try out our 250 rep challenge this month due to the movements, try incorporating some of these modifications to help you complete that challenge.
Beat the Heat 🥵 and come get a workout in- we’ve got AC and fans to keep you cool and all the equipment you need to get a solid workout in!
It’s and Coach Karen is here with some tips to help get the most out of your overhead presses.
Whether you are using a kettlebell or dumbbells to perform an overhead presses, make sure you are getting the full range of motion by locking out at the top of the movement!
Monday Motivation Q&A!
PT Client Jacquie answers a few questions about her fitness and PT journey so far.
Keep crushing it Jacquie!