Anytime Fitness - Manassas Park, VA

Anytime Fitness - Manassas Park, VA Welcome to your friendly neighborhood gym in Manassas Park! Whether you're a beginner or fitness fanatic, Anytime Fitness will help you make healthy happen!

Welcome to your Anytime Fitness gym in Manassas Park! The journey towards a happier, healthier version of yourself starts with one step... We'll take it from there! We offer 24/7 access, one-on-one personal training, and group workouts for when you're here- and the right tools to keep you on track when you're not. Our Coaches and community are here to give you all the support you need to reach your goals, however big or small. Stop by to try us for free or call us for special offers!"

When you Coach says "it's time for burpees" 😅
09/30/2026

When you Coach says "it's time for burpees" 😅

09/30/2026

“I’m just going to go for a walk.”
“Well… might as well do abs too.”
“I already did abs, so I might as well hit upper body.”
“…but now I haven’t done lower body.”

And just like that, the walk became a full-body workout. 😂

09/29/2026

Progress can be measured by more than just heavier weights or more reps!

Coach Karen discusses the benefits of adding Eccentric or Tempo movements to your routine; this can increase muscle as well as improve control!

09/29/2026

Another Nutrition Seminar is coming and you don’t want to miss out!

📆 Thursday Oct 15, 2026

⏱️530 pm

Work on getting your nutrition on track before the holiday season hits!

Your Coach knows exactly what you need.Unfortunately, today it's burpees. 😅
09/28/2026

Your Coach knows exactly what you need.
Unfortunately, today it's burpees. 😅

Sometimes the strongest thing you can change at the gym is your mindset. 💜
09/26/2026

Sometimes the strongest thing you can change at the gym is your mindset. 💜

Rock beats scissors. Consistency beats perfection.
09/25/2026

Rock beats scissors. Consistency beats perfection.

Bring the key fob. Get the job.* 😏*Legally we can't actually guarantee that, but it does sound convincing.
09/24/2026

Bring the key fob. Get the job.* 😏

*Legally we can't actually guarantee that, but it does sound convincing.

09/24/2026

BRB - kinda busy over here. 💪
🎥

As we grew up, our version of a playground grew with us. 💪
09/23/2026

As we grew up, our version of a playground grew with us. 💪

09/23/2026

This weeks is all about improving your thoracic mobility and you can use these 3 movements to help!

Happy National Women's Health & Fitness Day. 💜Whether you're in your 20s, 30s, 40s, 50s, or beyond, your fitness journey...
09/22/2026

Happy National Women's Health & Fitness Day. 💜

Whether you're in your 20s, 30s, 40s, 50s, or beyond, your fitness journey deserves advice that's backed by research - not outdated myths.

Swipe through for five facts every woman should know. 💪

The only corporate ladder we’re climbing is the StairMaster. 💪
09/21/2026

The only corporate ladder we’re climbing is the StairMaster. 💪

09/15/2026

Muscle Recovery is Key 🔑

Coach Karen shares two major tips to help you focus on recovery:

1- EAT! Preferably something high in protein
2- REST DAYS! At least 1-2 per week

It’s really that simple, no need to over complicate it!

09/14/2026

Looking to add core into your regular routine?

Coach Karen is here to share hers for this weeks with modifications should you need them!

Even if today looks different than yesterday, you're still moving forward. 🙌
09/10/2026

Even if today looks different than yesterday, you're still moving forward. 🙌

Our September Challenge is here! How many Viking sets can you do in 30 minutes? 5 exercises, our team determines your we...
09/10/2026

Our September Challenge is here!

How many Viking sets can you do in 30 minutes?

5 exercises, our team determines your weight, and you can only drop the bar between sets.

Are you up for it?!

09/08/2026

Coach Karen is here with an awesome to add to your warmup routine for your next upper body or shoulder day!

Remember - Don’t Skip the Warmup!

Address

8224 Spruce Street
Manassas Park, VA
20111

Telephone

+17036210305

Website

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