Tai Chi in Manassas, VA

Every time you practice, you come back to your body. You are aware of your body inside and out and of your mind. Usually, we are disconnected from our body without ever realizing it.
You practice Tai Chi / Qigong you connect.

Millions of Americans over age 50 suffer from osteoporosis.
Tai Chi training offers a safe way to improve bone health and manage symptoms of osteoporosis.

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Working Well: The simple act of taking deep breaths can reduce stress and anxiety NEW YORK (AP) — A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they get to the meat of the agenda, CEO Sean Clayton leads his team through a deep-breathing exercise. The practice sets the tone for the meeting, and helps his em...

Winter is coming. Kidneys and knees like it warm. Rubbing and/or light tapping will keep them warm.

Good alignment with Tai Chi. If you relax your muscles more, you lessen the load and stress on your heart each time it pumps.

Haven't signed up for the workshop? Still a chance to do so.

Would you like to learn a whole QiGong form (choreography) in only one day? Come to this workshop!

Warm-up exercises for Tai Chi help to loosen up the entire musculoskeletal system, lubricate the joints and tendons, and stretch muscles throughout the body.

Do some 'cleaning of your lymph system'. There are many lymph glands around your belly button. Put one hand over the other and circle around the belly button about 9 times each direction.

Breath deeply. Deepening the breath accelerates circulation of the lymph and relaxes the nervous system. Relaxing downshifts the brain-wave frequency toward the alpha state, the level associated with natural self-repair.

Learn how to do breathing exercises to detox your body.