WellFit4EVER

This was the highlight of yesterday work. This client came to me with a frozen shoulder. Yesterday was her 7th session with me. I have tried different approaches with her and her range of movement has slowly improved. I don’t usually take before and after pictures but yesterday we decided to do that because I decided to try neuro exercises and wanted some hard evidence 😃. The outcome was beyond my expectation! A significant increase in ROM after only 10 minutes of neuro exercises. Study the pictures! Before picture: arm lower, showing temple and covering most of her face. While after picture: arm covering the temple and showing the chin. Love my job ❤️

Not a bad way to finish the day ☺️ Robert Frost Mountain Cabins

A morning while listening to peaceful sounds of the forest 🌳 Robert Frost Mountain Cabins

Get up-side-down is my simple mid-day boost of energy. Not the caffeine! Trust me, it works magically every time 😃

Blue Bell Trail was lovely today. Blue bell flowers and Virginia Spring Beauties fully bloom everywhere.

People often neglect balance training until they reach certain age and realize they need to improve their balance. And in general, men find balance more challenging than women. People who practice Pilates experience significant improvement in their balance. Because Pilates trains all the right muscles that control balance 💪🏼

Virginia weather is a serious case of bipolar. We take advantage of any opportunity to enjoy the outdoor when Mother Nature allows. It’s such a beautiful day today 🌞. But tomorrow…. hummm 🤔. It can be rainy, windy, freezing 🥶 or even snowy ❄️

Barefooting is the simplest grounding practice.

Happy Monday everyone!

Had a blast at Coconut Forest 🌴 in Hoi An Vietnam 🇻🇳 🌴🌴🌴