WellFit4EVER

Blue Bell Trail was lovely today. Blue bell flowers and Virginia Spring Beauties fully bloom everywhere.

People often neglect balance training until they reach certain age and realize they need to improve their balance. And in general, men find balance more challenging than women. People who practice Pilates experience significant improvement in their balance. Because Pilates trains all the right muscles that control balance 💪🏼

Virginia weather is a serious case of bipolar. We take advantage of any opportunity to enjoy the outdoor when Mother Nature allows. It’s such a beautiful day today 🌞. But tomorrow…. hummm 🤔. It can be rainy, windy, freezing 🥶 or even snowy ❄️

Barefooting is the simplest grounding practice.

Happy Monday everyone!

Had a blast at Coconut Forest 🌴 in Hoi An Vietnam 🇻🇳 🌴🌴🌴

Two different women. Same age—73. Both are very inspiring ✨🌟

A few delicious stretches to start the weekend and ready for a few rounds of golf ⛳️

Happy clients, happy me 🤩

Entrance to my studio ❤️ 💐 🌺 🪴

Peace ☮️ All alone yet don’t feel lonely 🌳 🦢 🌴 🦅 🌞 ❤️