07/01/2018
July BJJ News:
Hey everyone,
We are back to Gi training this week so bring your uniform.
In July Iβm planning to do two weeks Gi, then two No Gi Weeks. So itβs always good to be prepared for both in case you lose track of the week. This is especially to help our competitors prepare for US Grappling on the 28th.
Weekly planning
2nd GI
9th GI
16th NO GI
23rd NO GI
30th GI
Also on Thursday this week, our black belt Guest Instructor Danny will be teaching! Please make sure we have great attendance this week. Black Belts Danny and Noel will be alternating each week teaching our Thursday class.
Invite a friend to join our program and receive a $50 gift card!
Every non-member guest you invite to try class enters you in a raffle to WIN $500!
September 8th/9th is DC OPEN. I want to see all of our adult competitors plan to compete and represent our school.
Thanks for being part of our BJJ Team!
Tim Rook
Premier Martial Arts
www.pmaManassas.com
06/05/2018
05/23/2018
05/23/2018