01/02/2022
2022 updates 📢 :
➡️First, I am STOKED to announce I am going back to George Mason University this month working on my Master's in Kinesiology. I applied end of last summer, was immediately accepted and start this month . Grateful for this opportunity to be the best trainer, coach and exercise guru in the DMV area .
➡️ Second, since I will be attending the Manassas GMU campus, I am adding Manassas location to my schedule for training.
DM me if interested. Here's to another year of growth 🌱.
12/31/2021
Found a real unicorn 🦄 this New Year's Eve 🦄💗.
12/30/2021
Throwback to being shredded ✂️ and jacked 💪🏻.
It was worth every minute of cardio, every grueling lift, every ounce of chicken and broccoli. I DID THAT. proud of myself 🙌🏻.
The best things in life are from being uncomfortable. Embrace being uncomfortable. It yields the biggest rewards.
12/29/2021
Current shape ending 2021 .
Current weight is 181.0. I lost a few lbs with covid (about 6-7lbs). My normal weight is 185-188lbs last 2 months.
Want to know My biggest secret to staying in shape?
I walk, a lot. Walk walk walk. I go on walks by myself , with my dogs , with my boyfriend . I park in back of parking lots to walk to stores . I take extra steps in stores. I walk up and down my stairs at home.
Go walk- it's the most efficient , effective , convenient, inexpensive form of fitness. We are DESIGNED , by anatomy , to WALK.
Get your steps in. It's that simple.
use code ashley_hromyak_ for 10% off 🙌🏻
12/26/2021
Grateful + Blessed🎄Merry Christmas 🎁
❤️,
Ashley + Dustin
12/24/2021
Merry Christmas Eve 🎅🏻🎄 hike with the family ❤️.
12/22/2021
Yes, my horse is bigger than my truck.
Covid is hitting hard. Here is Some really super duper helpful info I got from yesterday:
Here's my "Tips from someone whose had covid 4 times!!!!"
1. Hydrate. Hydrate. HYYYDRATEEEE. I had zero appetite and if it weren't for pedialyte and bone broth I woulda been worse.
2. SLEEEEEEPPPP!!!! This thing depletes everything in your system.
3. DONT PUSH YOURSELF TOO HARD TO MOVE. I know that's gonna be hard but your poor body needs to rest.
4. If you're noticing wheezing ..go to the hospital. Ran many calls where people would be just sitting on the couch gasping for air. Its time for oxygen from a hospital.
5. Take a steamy hot shower atleast once a day.
6. Obviously take straight zinc supplement.
7. Lysol as you go. I found it was a bit easier to lysol once I touched something rather than we it all for one major day of cleaning.
8. If you don't have a humidifier, amazon buy one now !! Saved me throughout the night.
And if you need things dropped off im happy to help 😊💛
Thank you Susan- love you woman 🤗
12/21/2021
Thoughts in my head today:
Everything happens for a reason . Trust and Believe.
Never stress or worry over things you cannot change of control.
How grateful I am every damn day no matter if the day is amazing or if it's just not my day.
12/26/2021
12/24/2021
12/23/2021
12/22/2021
12/21/2021