Training Ed - TED

How could GLP-1s help your goals?

Health is often revealed through the small signals your body gives you every day.

Consistent energy, stable moods, regular digestion, healthy hair and skin, good focus, appropriate hunger cues, and recovering well from workouts are all signs that your body is functioning the way it was designed to.

Don’t get so focused on the scale that you miss the evidence of progress happening right in front of you.

GLP-1’s…What are they? 🤔💭

Your body will keep holding on to fat in your lower belly until YOU stop making these mistakes:

- Sleeping less than your body needs
- Under consuming protein
- Overeating on the weekends
- Not strength training at least 3 days per week
- Not getting 8–10k steps per day
- Eating out multiple times per week
- Not being in a consistent calorie deficit
- Maintaining high stress levels
- Drinking alcohol

Even as few as 5 drinks spread across a week can noticeably raise baseline cortisol levels, leading to more stress and more body fat retention—not to mention the negative impact on testosterone levels.

Most people think they need a better fat-loss supplement.

What they actually need is better habits.

The lower belly is often the last place body fat comes off, which means the answer isn’t doing more crunches.

It’s fixing the behaviors that are keeping your body from letting go of the fat in the first place

Are you showing up for yourself where you need it most? 🤔💭

Did you know there were so many benefits to sleep other than just feeling less tired? 👀

Have you ever really paid attention to the food labels and what you are eating?

We all want to hit our protein goals, but that Starbucks cold foam or extra scoop of peanut butter won’t be enough!

Part 3 of Breathing and Bracing is where it all comes together.

Breathing creates pressure. Bracing creates stability. Together, they help support your spine, improve strength, protect your body, and create more controlled movement during exercise and everyday life.

This is why proper form is more than just “looking right.” It is about training your body to move safely and efficiently for the long term.

Part 2: Bracing 🤝

A strong brace helps create stability, supports your spine, and gives you more control during movements like squats, deadlifts, and presses.

Most people try to lift heavier before learning how to brace properly.

Master the basics first. Your body will thank you later.
Follow for Part 3 where we put it all together 💪

If you can’t breathe properly, you can’t create real stability, pressure, or strength.

That’s why in Part 1 of this series 3 part video, we’re breaking down WHY breathing matters and HOW to do it correctly before you even think about lifting heavy.

Make sure to follow for part 2!