Crush Your Plateau by Brian Tyrie

Monthly average of steps, about 200,000 🤯

🤷🏻‍♂️

MY 4 DAY TRAINING SPLIT:

DAY 1 — PUSH (Chest, Shoulders, Triceps)
DAY 2 — PULL (Back, Biceps, Rear Delts)
DAY 3 — LEGS
(Quads, Hamstrings, Glutes, Calves)
DAY 4 — Rest day
DAY 5 — FULL BODY STRENGTH ENDURANCE (COMPOUNDS on Weak Points)

RULES:

• Every muscle hit at least twice per week
• Weakest muscles get extra attention
• Progressive overload tracked every session
• Intensity over duration (60-75 mins max)
• Same schedule every week (habit beats motivation)

4 days is enough but feel free to change up whatever you’d like to make it YOUR routine!

Some weeks I’ll go super HEAVY on legs so I’ll swap my DAY 1 with DAY 3 to allow for enough rest and recovery. Consistency is your goal so do with this as you see fit!

Excited to start my kettlebell training tomorrow to cut up this bulk! 💪🏼😈💰

Stay tuned and drop a GOOD MONEY in the comments if you are getting shredded for summer 🏋️