Iron Standard Fitness

Group classes are great. But sometimes you need a plan that's built around you — your schedule, your goals, your body, your history with injuries or hesitations.

That's what personal training here looks like: a coach who's paying attention to YOUR reps, YOUR form, YOUR progress — not running a one-size-fits-all program.

Whether you're training for a specific goal or just tired of guessing what to do at the gym, this is your sign to ask about 1:1 coaching.

Send us a DM with "PT" and let's talk about what you're working toward.

#603

There's a different kind of energy when you train with people who are working just as hard as you are. 🥇

Our small group classes are capped on purpose — small enough that your coach knows your name (and your form), big enough that you've got a room full of people pushing you to finish that last rep.

No judgment. No ego. Just a group of people in Manchester showing up for themselves, together.

New to the gym? Comment "CLASS" below and we'll get you set up with a free consultation this week.

PR club this morning at Iron Standard Fitness!

Everyone has been really working hard during this strength phase in our small group classes.

Today’s main lifts were goblet box squats and barbell chest presses 💪

Nothing beats feeling strong!

Join us for a walk/run for the Nashua Soup Kitchen!

Where: Rivier University
When: Sunday, April 12th at 1pm

Why: "Your donation helps fund the programs and services we provide for individuals and families experiencing homelessness, hunger, or economic hardship. NSKS has achieved a lot in our 45 years of serving the greater Nashua area. In addition to our twice daily meals, our food pantry, our Backpacks for Back to School program, and our Meals for Kids program (frozen meals for dinner at home, distributed through the schools), in December 2022 we opened our new emergency shelter at 35 Spring Street, which has more than doubled our capacity to provide shelter, with a particular impact on families with children.
We look forward to welcoming competitive and recreational runners and walkers to our annual fundraiser!"
-Nashua Soup Kitchen and Shelter

SIGN UP HERE: https://raceroster.com/events/2026/113699/31st-annual-nsks-run-and-walk-for-food-and-shelter?fbclid=IwY2xjawQ8tU9leHRuA2FlbQIxMABicmlkETFMWHVHMXFGcUJnZEYwb2dNc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHsdaG6iZMiGOfZFwkRCNEe2MOaQyCIbcPQcyzz82Fll0wHF8HsfeQADY9blh_aem_TV_KByfNFBY7N2gMfLVi5A

2026 — 31st Annual NSKS Run & Walk for Food & Shelter — 31st Annual NSKS Run & Walk for Food & Shelter Rivier University, 436 South Main Street, Nashua, NH - 31st Annual Nashua Soup Kitchen & Shelter Run & Walk for… - April 12, 2026

Sign up for a walk/run for the Nashua Soup Kitchen!

Where: Rivier University
When: Sunday, April 12th at 1pm
Why: "Your donation helps fund the programs and services we provide for individuals and families experiencing homelessness, hunger, or economic hardship. NSKS has achieved a lot in our 45 years of serving the greater Nashua area. In addition to our twice daily meals, our food pantry, our Backpacks for Back to School program, and our Meals for Kids program (frozen meals for dinner at home, distributed through the schools), in December 2022 we opened our new emergency shelter at 35 Spring Street, which has more than doubled our capacity to provide shelter, with a particular impact on families with children.

We look forward to welcoming competitive and recreational runners and walkers to our annual fundraiser!"
-Nashua Soup Kitchen and Shelter

SIGN UP HERE: https://raceroster.com/events/2026/113699/31st-annual-nsks-run-and-walk-for-food-and-shelter?fbclid=IwY2xjawPLpD9leHRuA2FlbQIxMABicmlkETFOQ3REaEhXWEhQOGFReVAzc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHooH_QApOcPZaoQs9-sXbuMc6oj85D4oSTXZTGfMQHbeTQqgLKOy0IsPSYGE_aem_EOKHs1BoKtlymIZFV1MIXQ

2026 — 31st Annual NSKS Run & Walk for Food & Shelter — 31st Annual NSKS Run & Walk for Food & Shelter Rivier University, 436 South Main Street, Nashua, NH - 31st Annual Nashua Soup Kitchen & Shelter Run & Walk for… - April 12, 2026