09/04/2026
Friday’s WOD:
Friday 09.04.2026 - CrossFit New Hampshire Learn more about the Service Cup event and register by clicking the link found HERE.
CrossFit New Hampshire
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09/04/2026
09/03/2026
Thursday’s WOD:
Thursday 09.03.2026 - CrossFit New Hampshire NOTES: Single-unders x 2:1 for today's training, Intermediate Double-under assignments may be 21-15-9 reps. Athletes opting for a sandy alternative to the
09/02/2026
Wednesday's WOD:
Wednesday 09.02.2026 - CrossFit New Hampshire NOTES: Dumbbell Sn**ch; Alternate with a hand to hand switch or perform 4 reps in a row on each side. Additional scaling options, points of performance and
09/01/2026
Tuesday's WOD:
Tuesday 09.01.2026 - CrossFit New Hampshire NOTES: Today’s Back Squat training has three approaches; athletes may perform all sets/reps at the same weight across, targeting 75% of a 1RM or heavier.
08/31/2026
Monday's WOD:
Monday 08.31.2026 - CrossFit New Hampshire NOTES: Build to a working weight above 60% of a 1RM and sustain across for as many rounds as able -or- climb across to the best/challenging weight possible on
08/25/2026
Tuesday’s WOD:
08/24/2026
Monday’s WOD:
08/21/2026
Friday’s WOD:
08/20/2026
Thursday’s WOD:
08/18/2026
Tuesday’s WOD:
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399 Willow Street
Manchester, NH
03103
Opening Hours
| Monday | 5:30am - 10am |
| 4:15pm - 6:30pm | |
| Tuesday | 5:30am - 10am |
| 4:15pm - 6:30pm | |
| Wednesday | 5:30am - 10am |
| 4:15pm - 6:30pm | |
| Thursday | 5:30am - 10am |
| 4:15pm - 6:30pm | |
| Friday | 5:30am - 10am |
| 4:15pm - 6:30pm | |
| Saturday | 9am - 11am |