Inclusive Wellness Community
07/08/2020
Erasure of Identity:
The contraction/nickname, “Vee” was “given” to me by a 6th grade teacher in middle school. She was white, like the majority of my teachers in Clarkstown and couldn’t be bothered to learn my name.
I adapted, to survive. I didn’t have a voice enough or the courage to correct every single person who butchered my name.
Vee was released in a bonfire.
May she RIP
🕊
07/05/2020
Your weekly reminder to check your registration status with
🎶 - Get Free 🕊 🌹🤎
@ River Valley Ranch
07/02/2020
Well & Fly Studios Is Open.
Be the Change,
Exhale the Bu****it
06/30/2020
Self Advocacy:
I have scheduled two consecutive hours in the middle of my work day to do nothing, chase the sun light while taking photos, solo bike rides while signing at the top of my lungs because anxiety is real.
Integrating wellness into my workday has helped me show up as the Veundja I need, am proud of and is fully expressed in the work I do.
Wellness looks different to each of us, we need to respect this in each other before we’re able to move from where we are.
Renegotiate your wellness with yourself, then share your new terms with everyone you’re in regular business dealings with.
Sustainability starts at the core. Your wellness matters and success is a construct.
Follow for to learn more about how I use CBD Oil to manage my anxiety.
06/25/2020
Use A Wall For Support, When There’s No One Left To Catch You
06/24/2020
Morning! I forwarded my emails from May.
They recently posted support of Black Practitioners. I wanted to know what that means?
Swipe for receipts...
While they marinate on transparency, come Meditate with me over 30 mins everyday at 8:40am est
said, “Get Your Mind Right”
Our Healing Starts Now 🤎
So many captions came to mind while I recorded this video. Idk why 2k of you are tuned in but while your here, let’s get to know each other better!
Please add your originality and creativity by commenting below or DM me. Prize giveaway to follow!
😌😌😌
“Avoiding Accountability Like...”
Daily Meditation 8:30am
Goodnight World, Stay Safe 🤎
06/21/2020
Body got little, but my soul is still Heavy
These shirts will be available at the Garden Party, see you at 5:30pm
PS - Hydrate yourself and your plants
🤎
06/21/2020
A warrior spirit, happy international yoga day 💚
06/21/2020
Tomorrow I’m hosting a garden party in my neighborhood to honor some fly womxn, and remind them how much they matter.
This event is the beginning of something beautiful.
is a shea butter collective located in Ghana I’ve partnered with to and provide workplace benefits for women who normally wouldn’t expect it.
As Black womxn, Our Wellness Matters ✊🏾 AND we must keep our foot on the gas, in this new normal.
My Mothers in my heart, my Fathers top of mind. One step at a time, brick by brick we pivot, adapt and thrive.
Start your day tomorrow with we meditate at 8:30am.
The only way out of the jungle, is through ✨🙏🏾
@ Lower East Side
06/09/2020
It’s a long walk to FREEDOM. ✊🏾 @ New York, New York