Top Shelf Fitness

This week only! 30-minute Sports Massage just $30!

Call or email us to book your appointment today. Spots are filling up quick!

Valid Sunday 9/23 - Saturday 9/29

Team Tshirts anyone??? One week away!!!

Monday Motivation 💪

Friends that sweat together stay together

Head over to our Nutrition page to read a quick overview of the importance of eating organic and how you can incorporate more organic produce into your family's daily nutrition

Home | Nutrition Nutrition

$10 t-shirts. Get em while they're hot! 😎💪

As a personal trainer, I wear many hats. This week in particular, my therapist hat got some serious use.

Every one of my clients this week was working through their own struggle, their own stress. Maybe it's just in the stars this week, who knows. But it was consistent with everyone. So I stress this point to all of you:

The most important thing we can do for our body is to treat it with love and care. This comes in the form of physical activity, what we feed it, the people we surround ourselves with, our mental clarity and how we choose to handle stress. There is no shame, no guilt, no harm, in stopping to breathe, rest and recharge when we feel drained. LISTEN TO YOUR BODY - it knows better than you.

Take the weekend to rest and recharge. Find space and necessity in it ❤

Don't forget tonight at 7 Tough Mudder training run!

The puppy has nothing to do with the run but I'm sure we got your attention more than if it was a picture of a sweaty person running in this heat 😁

Don't change your goals if it isn't working. Change the path you take to get there. Let us be a critical part of that path

Visit our website today to get started.

We will be doing our Tough Mudder training run tonight at 7 for anyone who wants to join!

**Meet Our Clients**

Meet Elisha

Elisha is getting married in September and has been training with Top Shelf Fitness for four months now to prepare for her special day.

Favorite:
She's held accountable and she has more motivation throughout the week to keep herself on track

Least Favorite:
Lateral Shoulder Raises!!

What She's Learned:
She loves that she has found that there is more to healthy eating then grapes and bananas. She didn't realize how big a role diet played in her level of energy and how great she feels eating clean.

Keep up the great work Elisha and as always you're a badass 😎💪