CrossFit Good Energy

5:30 AM squad catching cleans and that sunrise this morning! 😍

Prepping for one trip grocery hauls like… 😜

A fabulous friendship Friday indeed!! 🤩

The energy was electric yesterday! 🙌 Fit fam has been putting in the work! And we wrapped up our pull cycle with so many deadlift PRs! 💪🔥

HWPO Training | Mat Fraser

Having easy, high-protein options ready to grab can make hitting your nutrition and protein goals SO much easier—especially when life gets busy.

Some of our go-to options:
🥯 High-protein bagels
🥩 Jerky & meat sticks
🥛 Greek yogurt & cottage cheese
🥤 Protein shakes
🍫 Protein bars
🥣 Protein oatmeal
🥗 Homemade “lunchables” & power bowls

The goal isn’t perfection. It’s preparation. 🙌🏼

Keep a few of these stocked at home, in your car, at work, or in your gym bag so you always have a better option when hunger hits. 😋

Looking for some extra guidance? 👀 Whether you’ve struggled with nutrition for years, want to improve your performance in the gym, or simply want to learn how to fuel your body with confidence, nutrition coaching can be the missing piece you’ve been looking for. We’re here to help. Reach out for more info! 🥗

Today’s power session:

10 rounds:
:15s hard effort row
:15s rest
2 hang power cleans
:30s rest

🌟 August Personal Records! 🌟

We’ve been putting in tons of work this past month. Our pull cycle wraps up Friday and this board is about to be FULL! 🤩

AUGUST COMMITTED CLUB! 💪

Summer is BUSY but we keep showing up! 🙌

🚨 BRING A FRIEND WEEK IS BACK! 🚨

September 21–26, we’re opening the doors at CrossFit Good Energy and your family & friends can train with us ALL WEEK FOR FREE! 🙌

🏋️ CrossFit
🔥 HYROX
💪 Barbell Club
🧘 Yoga

All levels are welcome. No experience required. Just bring a friend and come have some fun!

🎉 NEW MEMBERS: Get $50 OFF your first month when you join during Bring A Friend Week!

💰 CURRENT MEMBERS: Get $50 CASH when your friend joins!

So… who are you bringing? 👇 Tag them below!

📍 200 Gay Street, Manchester, NH
📅 September 21 - September 26

To register visit our website at www.crossfitgoodenergy.com/upcoming events

Questions? Send us an email 📧 [email protected]