Jeca Yoga offers gentle and therapeutic styles of yoga. Beginners are welcome. Prenatal Yoga and Yoga for Kids is also available. Which classes are right for you?
Join Jeca Yoga in-studio or from anywhere in the world via your laptop or tablet. We offer private and group yoga classes, Comprehensive Yoga Therapy sessions, yoga and lifestyle workshops and events, retreats, essential oils education. Email [email protected] with questions.
02/23/2020
Tomorrow I am guiding my last Yin Yoga class at SoNew Yoga indefinitely. If you've been meaning to join me while I'm in town, do come! Class is from 6:30pm-7:30pm and you can reserve a spot at sonewyoga.com. ✌️
02/03/2020
This is what a regular practice can do.
It's a photo of husband's grandmother. She is in her 90's. In fact, tonight we are going to be focusing on stretching and strengthening the deep connective tissue of the upper body to help increase flexibility and create ease. If you attend, take mental notes so that you can incorporate some of the poses into your daily life. Yin Yoga begins 6:30pm. I hope to see you there!
Register---> sonewyoga.com
01/19/2020
Hey, it's Jessica Labbe. My visit to New Hampshire is coming to an end soon. My yoga home since I've been back is SoNew Yoga in Merrimack. What are you doing this evening. I'd love to relax with you before we hit the road again!
I'm gifting everyone that comes to SoNew Yoga tonight a mini journal so everyone can track their before and after experience. Can't wait to see you at 6pm!
Reserve your spot here: https://sonewyoga.com/events
01/18/2020
iRest, You Rest: Virtual yoga nidra sessions to help fight stress - VAntage Point Southeastern Louisiana VA hosts a weekly Thursday night yoga nidra class at the War Related Illness and Study Center in New Orleans.