Functional Fitness

If you dont leave the gym looking like this did you really get a good workout in?

🔥 WHAT ARE YOUR CURRENT MACROS? 🔥

Do you know how much protein, carbs & fat you're actually getting each day?

Whether your goal is to lose fat, build muscle, improve performance, or simply feel better, knowing your macros can make a HUGE difference! 💪

👇 Drop your current macros in the comments!

Protein:
Carbs:
Fat:

Not sure what your macros should be? Send me a message! 📲

Even on days you don't want to , Do It Anyway!

Took it kinda easy today

Squat Machine 324 lbs 8 reps x 3
Reverse squat machine 324 lbs 8 reps ×3

Leg press
354 lbs ×8 reps
444 lbs x8
535 lbs x 6

Hack Squat Machine
170 lbs deep Squat 12 reps
260 lbs deep Squat 10 reps
310 lbs deep Squat 8 reps

Run 1/2 mile walk 1/2 mile

🔥 ACCEPTING NEW CLIENTS! 🔥
LIMITED SPOTS AVAILABLE — GRAB YOURS BEFORE THEY’RE GONE!

Looking to get stronger, move better, and stay consistent? Functional Fitness has openings available:

📅 Wednesday: 12:30–2:30 PM
📅 Friday: 10:30 AM–2:00 PM

⏱️ Choose your session
: 💪 30 Minutes — $20
💪 1 Hour — $30

📍 In-Person Training
💻 Video Sessions Available

All ages. All levels. No pressure — just progress.
📩 Reach out today to claim your spot!
Don’t wait — these spots won’t last!

Mindset is what matters most!

Message today. Limited Spots Available