Nevakwit F.I.T

Functional Interval Training personal training that develops lean muscle and promotes fat loss

07/15/2026

SAVAGE SUMMER BURNER!! Start With 10 Burpees Every Minute On The Minute with Sled Push For Time Remaining in the Minute for 10 Rounds 🔥 Thats 💯 Burpees!! Then 💯 Sledgehammer Hits as a Finisher!!

07/09/2026

Use Different Angles And Positions To Create That Bicep Pop and Pump! 💪💥

06/25/2026

Push Pull and Conquer!!!

05/20/2026

Warrior Code! Nevakwit Mode!
🗡 🛡
20Turkish get-ups Right Side
50 KB Swings
20 Overhead Squats Right Side
40 KB Swings
20 Overhead Squats Left Side
30 KB Swings
20 Turkish get-ups Left Side
20 KB Swings

03/27/2026

Bar Raiser Workout!!!
20 Cals Ski Or Medball Slams/Overhead Kettlebell Swings
20 Pullups Or Assisted Pullups/Bodyweight Rows
20 Dips Or Bench Dips
Then 16 and 12 Cals/Reps Each For 3 Rounds!!

03/20/2026

Prepared For Battle Fueled For War!

11/13/2025

WEAPONIZE And RISE!!

11/04/2025

🔥 TOTAL BODY WARFARE 🔥 3 Push/Pull Combos To Help Build Functional Power and Explosiveness!!
Handstand Pushups+Pullups 20,16,12 Reps Each
Wall Balls+Pushup Renegade Rows 20,16,12 Reps Each
Sled Push/Pull+Sandbag Cleans 20,16,12 Reps Each!

Address

4169 North George Street Extended
Manchester, PA
17345

Telephone

+17178817885

Website

https://nevakwit.com/

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