Fortitude Health and Training

Moms — this one's for you. 💪

Mom Core and Control is a 4-week postpartum strength cohort led start to finish by Dr. Molly Sifflard, DPT, right here at Fortitude Health & Training in Manchester.

We start where your body actually is — deep core and pelvic floor first, real strength once the foundation holds. No bounce-back pressure, no guessing, and a small
group of moms who get it.

• Fridays, 11 AM · 45 minutes · June 12–July 10
• A small group of just 6 moms
• $249 for the full four weeks
• Bring the baby — the Fort is built for it

Reserve your spot (or grab a free 20-minute chat with Molly first) 👉
https://thefortnh.com/fortitude/thrive/moms?utm_source=facebook&utm_medium=social&utm_campaign=momcore_launch

The Fort NH | Train Well. Heal Well. Live Well. Personal training, physical therapy, and indoor cycling under one roof in Manchester, NH.

🎒 Back-to-School, Back-to-Strength!

Full-time students: $139 Rock the Fort Student Membership
✅ 10% OFF first month
✅ 15% OFF apparel
✅ Bring a Friend FREE – two classes on us!

2-month minimum commitment required | 30-day cancellation notice
📅 Offer valid through September
Use code: FALL10

🦷🏃‍♀️ Join The Fort Team for the Delta Dental 5K!

Registration is open—grab your spot and run (or walk) with us! Let’s get a strong Fort crew out there.

👉 Sign up here: https://www.runreg.com/deltadental-elliot-5k
Make sure to select The Fort as your team when registering.

To get a team-branded shirt, you must register by July 21st at 9:00 AM!

Wishing everyone a safe, strong, and happy 4th of July. 🇺🇸
No classes today, we’ll see you all tomorrow! 💪

What is Thrive?
Thrive is our small group training program where you receive a personalized program tailored to your goals and ability. You meet with your group of 3-5 people two times per week for sixty minute sessions. Investment is $330 for 6 weeks (12 sessions).

OPEN SPOTS:
Mon/Wed 6:45am - 1 spot left
Mon/Thurs 7:30am - 2 spots left
Mon/Fri 8:00am - 5 spots left
Mon/Fri 9:00am - 2 spots left
Mon/Wed 6:30pm - 3 spots left
Tues/Thurs 6:30am - 1 spot left
Tues/Thurs 8:30am - 2 spots left
Tues/Thurs 11:30am - 1 spot left