Inspire Strength & Fitness

I look at the pictures on the left, and my heart hurts a little. On the left I was unhappy, frustrated, disappointed, angry, lost, stuck, self conscious, confused, ashamed, exhausted. And while my clothes still fit, I ended up wearing the same few things, because I didn’t like the way I looked in all my clothes.

All I could see was the person I didn’t want to be, not the person I wanted to be. I wanted to get back to taking charge, getting sh*t done. I wanted that feeling of pride back. I was getting stuff done, there’s no way a business moves forward without getting stuff done, but I wasn’t getting sh*t done the way I wanted, and was capable of being.

I was tired of staying in my feelings of disappointment, guilt and having no self confidence. I decided to make a change, for me, to be the woman I know I am, and get sh*t done.

So I put our programs to work. I assigned myself one of our meal plans, assigned myself one of our training programs. I prioritized my habits, and making adjustments to my habits, to generate the results I wanted.

I look at the pictures in the right, through 4 weeks; I’m down 10 pounds, 8+ inches in my body, I’m happier, my energy is better, my sleep is better, my hair growth is better (over an inch in 4 weeks), and my confidence is better. AND, I’m not done yet! I still have 8 weeks to go in this phase of my program. However, I’m proud of where I am at, I’m taking pride in my work, and I’m getting sh*t done on a high level. I see what I will still accomplish and I’m excited to make it happen.

If you feel any of the feelings I was feeling, know you’re not alone, and know it’s ok to not want to feel that way anymore. It’s ok to choose you and make a change. It’s not always easy, but it is worth it.

If you’re ready to join me in a transformation, and start your own, or are unhappy with your current gym routine and ready to change that, DM “READY” to find out more.

Motivation Monday
Don’t procrastinate on the habits that are so easy to do that they also become easy not to do. 😉

Who would be interested in a FREE Fitness Challenge you can do ANYWHERE and only take MINUTES per day?!? Comment ME below. 😁

Mindset Shift : Focus more energy on the positive person you’re becoming rather than preventing the negative habits of your old self. 😎🤩

Hello Everyone! At Inspire Strength & Fitness today is Winning Wednesday which we normally share privately among our own community, but today we’re expanding it to include YOU!!

Winning Wednesday is a day that we share a positive Win in our life or something we are grateful for today. I believe positivity and gratitude are contagious as well as extremely impactful in our lives and our environments. During the past several years it has been a goal of mine to make a positive impact in the city I live in as well as in my world, but I believe collectively we can do EVEN MORE!!

To participate please comment a recent positive Win in your life, or something that you are grateful for today!

I believe we can make our world a better, kinder, and more positive place for ALL, & I look forward to seeing and hearing about all the good things shared!

I love you all and thank you for reading and participating. 😎🙏🏼

Nutrition Talk!! Are you eating for your recovery? Staying on the topic of the 4 profiles we talked about last week. I talk about some guidelines for how to eat for each profile. If you have any questions or would like to discuss something more in depth please let me know below in the comments.

Thanks for watching. 😊

Nutrition Talk - Are You Eating For Your Recovery Needs? Are you eating for your recovery? Staying on the topic of the 4 profiles we talked about last week. I talk about some guidelines for how to eat for each prof...