FROG Yoga and More

Thursdays @ 9:30am, chair yoga at Greenmount UMC Hampstead.
Come join us.

Lol and amen

Chris Pratt 9 rules #reactionvideo #christian #chrispratt Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

Try it.

Can you do this? #vagusnerve #nervoussystemregulation #neuroscience #overthinking Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

Senior center chair yoga is canceled today due to school closing for snow issues. SEE U NEXT WEEK

When school closes for snow, North Carrol senior center exersize classes are canceled.

It’s Building season. I’m focused on the work behind the scenes right now.. Refining, structuring, and preparing what’s next. This message, however, hasn’t lost its weight. Listen in, Let it do its work. More soon ⚔️✝️🕊️ #biblicalfemininity #womenofgod #ezerkenegdo #godlywoman #kingdomwoman

There is nothing wrong with u, but if u want to try something new, go for it! Have a blessed New Year!

✨ Today’s video is all about Pancake Pose Prep! ✨ It took me years to fully master the pancake pose. 😅 But with consistent practice and repeated effort, I truly believe anyone can do it. 💪 In this video, we’ll go step by step through hip mobility, pelvic anterior tilt, and adductor stretches — all the essentials to prepare for the pancake pose. Small, consistent efforts add up, and before you know it, your body will be stronger, more flexible, and ready to go. 🌿 Here’s my message for everyone: Don’t give up, practice a little every day, and you can achieve it too! 💖 Let’s enjoy the journey together and feel the joy of opening both body and mind. I’m cheering for you today! 🫶 #yogawithdj #pancakepose #hipmobility #flexibilitytraining #corestrength #stretchingroutine #dailypractice #yogamotivation

🔥 5 YEARS AGO, I STARTED YOGA AT 42 🔥 Today marks DAY 47 of my front splits journey — something I once thought was impossible. 🙏 Back then, I wasn’t flexible at all. I used to ask myself, “Can I really become flexible at this age?” Now, I’d tell that version of me: 👉 Yes, you can — if you stay consistent. Flexibility isn’t about age, it’s about patience, practice, and self-belief. 🌿 You don’t need a perfect split — but becoming more flexible than yesterday will truly upgrade the quality of your life. 🌞 ✨ “It’s never too late to start, and never too early to begin again.” ✨ #frontsplits #flexibilityjourney #yogaforbeginners #dailypractice #mobilitytraining #yogainspiration #mindfulmovement #ageisjustanumber #djkimyoga