Freedom Fitness

Freedom Fitness


Ready to get back into the gym? 💪 Freedom Fitness of Mandeville wants you to join their fitness family!

#cctelifestyle #supportlocal #freedomfitness
Congratulations to Terrick Johnson and Freedom Fitness for reopening their doors to our community! Terrick is a member of Master Networks and is in our Master Networks Mandeville Chapter. After being shut down due to COVID-19, he was finally able to open his doors this morning to begin serving our great community once again!

#hustleforthatmuscle #wearemasternetworks
Meet Terrick Johnson owner of Freedom Fitness in Mandeville. He has a challenge for you. #freedomfitnessflex #wearemasternetworks

24hr Gym & Personal Training Facility. A family owned and operated facility who guarantees to know you personally and provide you with a clean facility!

- One-on-One Personal Training
-Small Group strength training
-Outdoor Boot Camps
- Indoor Spin Classes
-Women Strength Semi Private Sessions w/ Certified Trainer.
-Private outdoor Boot Camp parties for kids & adults....we come and set up at your location!

**All Schedules are subject to change please call to confirm 985-624-5135

Operating as usual


The time to train is now, summer is approaching!

If you’re in the Mandeville area and looking to join a 24/7 fitness facility or hire a certified personal trainer give us a call to schedule a tour.

2040 Highway 59
Mandeville, La 70448

Photos from Freedom Fitness's post 01/18/2022

Be sure to stop by the front desk and pick up your free protein samples and coupons from our friends over at the Mandeville Smoothie King!!

2040 Highway 59
Mandeville, La 70448

Photos from Freedom Fitness's post 01/03/2022

Happy new year!! 🎊

Our prayer is that you’re more active and healthier in 2022!
We’ve made a few minor adjustments to our facility.

- 24/7 access to facility
- State of the art equipment
- Locker room
- Shower
- Fresh towels
- Personal training

Give us a call to schedule an appointment for touring. New year, new goals!

2040 Highway 59
Mandeville, La 70448


Thanks for the opportunity, God bless.

💡💡Delta Spotlight - November 2021💡💡

Terrick and Venetria Johnson are the proud owners of Freedom Fitness Center (Mandeville, La) and Johnson’s Kitchen (Hammond, La). A husband and wife family business that were both started by their passion and purpose. They strongly believe that God has been the driving force for their success.


It’s LEG DAY!! It’s a MUST you add the angled leg press into your leg day exercises.

Your legs should form an angle of about 90 degrees at the knees. If your feet are too high on the plate, it will stress your glutes; too low and it puts unnecessary pressure on your knees. Your knees should be in line with your feet and neither be bowed inward nor outward. Try 4 sets 10-12 Reps! 🔥🔥


HAPPY MONDAY!! “Couples Who Sweat Together, Stay Together,” lab studies have shown that couples who complete engaging workouts and activities together reported increased feelings of overall relationship satisfaction, and even feeling more in love with their partner. Sharing a common goal also builds strength within the relationship that may not have formed in another way.-
Today’s challenge, grab your spouse or significant other and head over to the gym!!

2040 Highway 59
Mandeville, La 70448


It’s MONDAY!! While some prefer a solo fitness regime, as it enables us to keep on track and stay focused, others enjoy working out with a partner. This is because it helps them to stay motivated during a workout, boosts their overall performance and they often feel they have more fun. Grab your workout partner and head over. 🔥
2040 highway 59
Mandeville, La 70448


Looking for back mass? Bent over row is your go to! 🔥🔥


Triceps are always fun. Triceps push down- Find the perfect weight, chest lifted, elbows are tucked near ribs and make sure hands are away from body. Try four sets 10-12 reps. 🔥


Pictured here is head personal trainer, Terrick and his client Corey. Looks like they had an awesome session!! For all personal training inquiries call 985-624-5135.


Another day means another opportunity to attack those goals. The holiday season is always the toughest and the cooler weather doesn’t make it easier, but today I challenge you to stay focused and push a little bit harder!


Ayyee, It’s Monday! You already know it’s International Chest Day!

-Incline dumbbell press is always included!

Photos from Freedom Fitness's post 11/09/2020

Big thanks to Jason Band with J&K Power wash for power washing the front of our building! Awesome, awesome job!


It’s Election Day, but it’s also BACK DAY!
It’s a must you add this T-Bar row into your back routine!


Due to hurricane Zeta, unfortunately we are still without power and our facility is currently closed. Please be patient as our local entergy workers are working extremely hard to restore power to our community, our hope and prayer is that each of your are save and well. We’ll update you on the latest news here on our page.
Best regards,
Freedom Fitness Center.


It’s still SQUATober!
Try this barbell back squat w/Bosu ball


Did someone say SUPER SQUAT!?-
This movement helps strengthen your quads big time, it’ll also help strengthen your knees and ligaments as well. The super squat is an exercise that benefits the entire core muscles, lower back muscles, entire leg muscles, glutes, and even strengthening tendons to ensure the body remains healthy and strong in every way possible. 🔥


We are sending a huge congratulations to one of our dedicated members, Mrs. Pam. She has lost a total of 41 pounds and we are extremely proud of the commitment and dedication she has for her physical health, be sure to congratulate her if you see her during your next visit! We love you Mrs. Pam!


We are super excited, don’t you miss it, today 5:30pm!!!!!


Come out got boot camp tomorrow at 5:30pm, we can’t wait to see you!!!


We are super excited to announce that our trainer Arlendra Zenon will be offering “boot camp” every Wednesday starting Wednesday October 7th from 5:30-6:30pm, if you’ve gained some unwanted weight and looking to get rid of it, Freedom Fitness is where you should be. Call our office at 985-624-5135 for any questions regarding “Boot camp” with Arlendra. We can’t wait to see you!!

2040 highway 59
Mandeville, La 70448


It’s Labor Day, but it’s also so, of course we’re bench pressing today! Find that comfortable weight, 4X15-20 🔥🔥


Ayyee, it’s Friday, but it’s also LEG DAY!
Add this Dumbbell squat into your leg routine! 4x15-20 🔥🔥


The elliptical has so many benefits, Boost your stamina and cardio capacity, Burn a lot of calories, Put less stress on your joints, Get both an upper and lower body workout, Burn body fat, Improve your balance and Target specific leg muscles. It’s MONDAY, let us see you on the elliptical today! 🔥


🔥The machine seated calf raise is an exercise targeting the calf muscles of the lower leg, particularly the soleus muscle. It is usually performed for moderate to high reps, such as 8-12 reps per set, and occasionally for very high burnout-focused sets of 50-100 total reps. 🔥


If you really want a massive pump try this cable crossover standing row 4x15-20-


Be sure to stop by the front desk to purchase your freedom fitness gear!


It’s raining outside, but it’s still

Cable crossover chest fly 4X15-20



Legs day 🦵🏽-

Lunges works both sides of the body, making it a unilateral exercise. You’ll Improve balance, boost functionality,
aid symmetrical toning,
boost hip flexibility,
tone the gluteal muscles,
Improve core stability, and
provide rest for the spine. 🔥


Looks like our ladies had a blast in class this morning, come and join them on Tuesdays & Thursday’s 8:30am-9:30am


Legs day? Hex bar deadlifts are my favorite. 4X15-20 155lbs 🔥


Your safety is our top priority. As we know, Covid-19 is still lingering, please entertain every opportunity to utilize our cleaning supplies to spray & wipe down everything touched prior to and after use. We also encourage you to wash your hands, if for any reason any one of our 4 bathrooms are out of supplies please report it to one of our staff members or by email [email protected]. (985)-624-5135 thank you and enjoy your workout today.


Haha. Whatcha think?


We are super excited to be voted as a neighborhood favorite! As you know this has been a challenging time for local businesses, and while a lot may have changed for us, we are grateful to have our doors back open to serve our community. Our staff here at Freedom Fitness Center are honored to serve some of the best people in St.Tammany Parish. Thank you for your love and continued support.


We are super excited to introduce our new trainer Arlendra. Arlendra has been training for over 10 years. She has always loved helping others in her classes and being a significant motivator. She is a certified group fitness trainer and personal trainer.
In 2015, Arlendra opened her gym, “Fitness On The Go,” in Covington, Louisiana.
She enjoys motivating and changing lives one day at a time. Her specialty includes Boot Camp and Booty Camp classes. You can always count on a fierce workout in one of Arlendra’s group classes!
In addition to being a trainer, she has a Master’s degree in Early Childhood Education. She is also a Certified CPR and First Aid instructor.
We are proud to announce our newest trainer at Freedom Fitness Center, Arlendra.
Try her first class for FREE!
Tuesday’s and Thursday’s 8:30am-9:30am

Our Story

  • Freedom Fitness is a 24 hour health and fitness club that is here to serve any and all of your needs! We offer one - on - one personal training with a handful of our highly skilled certified personal trainers. We also have many different types of small group sessions including: FIT, IGNITE 30, and BURN IT. We offer Gym memberships as well as session memberships or both! Membership is not required for personal training and group classes! Our gym is conveniently located in the heart of Mandeville and is close to the lakefront! Come stop by and let us show you our newly renovated state of the art gym!

    Call us at 985-624-5135 or email us at [email protected]

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    2040 Highway 59 Ste B
    Mandeville, LA

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