24hr Gym & Personal Training Facility. A family owned and operated facility who guarantees to know y
- One-on-One Personal Training
-Small Group strength training
-Outdoor Boot Camps
- Indoor Spin Classes
-Women Strength Semi Private Sessions w/ Certified Trainer.
-Private outdoor Boot Camp parties for kids & adults....we come and set up at your location!
**All Schedules are subject to change please call to confirm 985-624-5135
01/02/2026
Happy New Year to our Hammond family, friends and supporters! We’re headed your way this Saturday — pull up on us. You asked for that Seafood Stuffed Potato… we got you! 🙌🏾 12noon to 5pm
Share our Flyer and show us Saturday for a Free Crabcake on Us 🫶🏽
IN FRONT OF: Emotions of the Heart
3823 HWY 190 W, Hammond LA
02/17/2022
The time to train is now, summer is approaching!
If you’re in the Mandeville area and looking to join a 24/7 fitness facility or hire a certified personal trainer give us a call to schedule a tour.
2040 Highway 59
Mandeville, La 70448
985-624-5135
01/18/2022
Be sure to stop by the front desk and pick up your free protein samples and coupons from our friends over at the Mandeville Smoothie King!!
2040 Highway 59
Mandeville, La 70448
985-624-5135
01/03/2022
Happy new year!! 🎊
Our prayer is that you’re more active and healthier in 2022!
We’ve made a few minor adjustments to our facility.
- 24/7 access to facility
- State of the art equipment
- Locker room
- Shower
- Fresh towels
- Personal training
Give us a call to schedule an appointment for touring. New year, new goals!
2040 Highway 59
Mandeville, La 70448
985-624-5135
11/17/2021
Thanks for the opportunity, God bless.
💡💡Delta Spotlight - November 2021💡💡
Terrick and Venetria Johnson are the proud owners of Freedom Fitness Center (Mandeville, La) and Johnson’s Kitchen (Hammond, La). A husband and wife family business that were both started by their passion and purpose. They strongly believe that God has been the driving force for their success.
It’s LEG DAY!! It’s a MUST you add the angled leg press into your leg day exercises.
Your legs should form an angle of about 90 degrees at the knees. If your feet are too high on the plate, it will stress your glutes; too low and it puts unnecessary pressure on your knees. Your knees should be in line with your feet and neither be bowed inward nor outward. Try 4 sets 10-12 Reps! 🔥🔥
HAPPY MONDAY!! “Couples Who Sweat Together, Stay Together,” lab studies have shown that couples who complete engaging workouts and activities together reported increased feelings of overall relationship satisfaction, and even feeling more in love with their partner. Sharing a common goal also builds strength within the relationship that may not have formed in another way.-
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Today’s challenge, grab your spouse or significant other and head over to the gym!!
2040 Highway 59
Mandeville, La 70448
985-624-5135
01/25/2021
It’s MONDAY!! While some prefer a solo fitness regime, as it enables us to keep on track and stay focused, others enjoy working out with a partner. This is because it helps them to stay motivated during a workout, boosts their overall performance and they often feel they have more fun. Grab your workout partner and head over. 🔥
2040 highway 59
Mandeville, La 70448
985-625-5135
Looking for back mass? Bent over row is your go to! 🔥🔥
Triceps are always fun. Triceps push down- Find the perfect weight, chest lifted, elbows are tucked near ribs and make sure hands are away from body. Try four sets 10-12 reps. 🔥
12/08/2020
Pictured here is head personal trainer, Terrick and his client Corey. Looks like they had an awesome session!! For all personal training inquiries call 985-624-5135.