10/30/2026
Last night at practice, one topic we focused on was our breathing. Long inhales, holds and exhales and did it while laying down in the dark for two minutes at a time. The point was to let our young athletes know that deep breathing during competitive high stress moments can be a real tool and helps us to relax and slow the moment down.
It’s not always about your swing or your delivery….the mental game / mental skills is a separator for athletes and it’s something we will be spending time on in our program equipping our boys with much needed tools.
December 1 we will have a program webinar for our Knights players with Danielle Martin of True Mindsets…..mark your calendar Knights Knation, you won’t want to miss it
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