Isokinetix

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Isokinetix Isokinetix is Group Fitness Program designed to challenge your cardio endurance, muscle endurance an

10/13/2026

A little preparation can turn “I’ll see how my day goes” into “See you at class!” 😊

Maybe you keep your workout bag in the car. Book the same class times each week. Or meet a friend who’s expecting to see you.

Those little arrangements give your workout a place in your day.

And once you’re here, we can help with the workout itself! At Isokinetix, your coach will guide you through the equipment, help you adjust your resistance, and answer questions along the way.

If you’ve been considering joining us but aren’t sure how it would fit your schedule, send us a message. Let’s find a starting point that works for you.

Members: what’s your trick for getting through the studio doors on a busy day?

Tell us in the comments—your idea might help someone make room for their first visit! 💚

10/13/2026

Are you a “get it done early” person—or do you look forward to a workout later in the day? 😊

Finding your rhythm starts with learning what works for YOU.

The time you attend matters. So does finding a workout you enjoy and a challenge that fits your goals.

At Isokinetix, that might mean a 30-minute hydraulic circuit that fits into a busy day, coached strength work on Keiser, or the combination of movement and mobility in MobilityFit.

You don’t have to know which option to choose before you contact us. Tell us what you’d like to work on and what your week looks like. We’ll help you explore a starting point.

Members, finish this sentence in the comments:
“My routine works best when __________.”

Your answer might help someone who’s still wondering how exercise could fit into their life. 💚

Curious about finding your own studio routine? Send us a message. We’d love to help!

10/12/2026

There’s something nice about walking back into a place where people are happy to see you. 💚

A familiar face. A little catching up. A coach who asks how you’re feeling and helps you get moving.

If you’ve been away from Isokinetix, we’re looking forward to having you back!

And if you’ve been watching our posts and wondering whether you’d feel comfortable here, we’d love to meet you, too.

You can ask questions, learn how the equipment works, and have a coach help you find an appropriate starting point. There’s plenty to look forward to as you build your routine!

Isokinetix friends: what do YOU look forward to when you come in? Tell us below. Hearing from someone who’s already here can make that first visit feel a little more familiar. 😊

Know someone who would enjoy coached strength and mobility training with a welcoming group? Send them this post or share it on your page with a little note about your experience.

Sometimes an invitation from a friend is what gets someone thinking, “Maybe I could do this.”

Ready to take a look? Message us—we’ll help you get started!

10/11/2026

Has your routine gotten a little out of rhythm lately?

Travel, family plans, busy days… sometimes the things we usually do for ourselves get pushed aside.

Then we start thinking we need a whole new plan—or that we have to make up for everything we missed.

This week in the Habit Lab, we’re practicing getting back into rhythm, one realistic step at a time. 💚

Start today:
📅 Choose your next workout or time for movement.
👟 Prepare one thing that will make following through easier.

Book your class. Put your shoes by the door. Ask a friend to meet you. Choose something that fits your life this week.

And if you’ve been consistent already, this is a chance to notice what’s helping you keep that rhythm!

What’s one thing you can do today to make tomorrow a little easier?

10/08/2026

When Patricia began at Isokinetix, she wondered whether she would stick with it.

Today, exercise is part of her life—and she has some meaningful progress to share.

“My balance has improved greatly. I can actually catch myself if I stumble and not fall!”

When we asked what helped her keep coming, she pointed to the friendships, the support in class, and the coaches.

She also told us that our emails and texts helped her keep going through frustrating moments in her weight-loss journey.

That’s the kind of support Kevin and I want people to experience: guidance during workouts, encouragement along the way, and people who are glad to see you walk through the door.

Watch Patricia’s story and hear what becoming part of Isokinetix has meant to her.

Thank you, Patricia, for sharing your experience. We love having you in our ISO family!

You don’t have to figure out your next step alone.

Reply PLAN, and we’ll help you find a starting point.

10/07/2026

Did you know Isokinetix offers personal training with Cindy or Kevin?

Alongside our group training, we offer individual coaching for people who want focused attention and a plan built around their goals.

Personal training may be a good fit if you’re:

• Starting exercise and want help learning the basics.
• Returning after time away and unsure where to begin.
• Looking for closer guidance with technique and progression.
• Ready to work toward a specific strength or movement goal.

We help you learn the equipment, practice movements, choose appropriate resistance, and build on your progress.

Your first step can be a conversation. Tell us what you’d like help with, and we’ll explore whether personal training, group training, or a combination fits your needs.

You don’t have to figure out your next step alone.

Reply PLAN, and we’ll help you find a starting point.

10/07/2026

Taking a GLP-1 medication? Let’s talk about your strength, too.

At Isokinetix, we’re developing Strength Forward: GLP-1 Support—coaching focused on strength training, nourishment habits, and everyday function alongside your medical care.

Our starting conversation can help you explore:

• Where strength training fits into your week.
• How to begin at an appropriate level and progress.
• Practical habits that support adequate nourishment when appetite is lower.
• Ways to notice progress in strength, movement, and confidence.

Body-composition estimates, strength assessments, and functional measurements can help build a broader picture. Your real-life abilities matter, too.

Kevin and I can help you find a suitable training starting point while I continue developing the additional coaching support for Strength Forward.

Message us privately with PLAN. You don’t need to share medication or health information in the comments.

Reply PLAN, and we’ll help you find a starting point.

What does beginning strength training at Isokinetix actually look like?It starts with guidance.Kevin or I help you learn...
10/06/2026

What does beginning strength training at Isokinetix actually look like?

It starts with guidance.

Kevin or I help you learn the equipment, adjust it to fit you, and practice the movement. We help you choose a starting resistance and understand how the exercise should feel.

As your technique and confidence improve, we help you progress.

You don’t need previous gym experience—or a perfect workout plan—to have that first conversation.

Research supports a range of effective strength-training approaches. Our job is to help you choose a starting point that fits your experience, goals, and abilities.

Whether you’re brand new, returning after a break, or ready for more direction, you don’t have to figure it out alone.

Reply PLAN, and we’ll help you find a starting point.

10/05/2026

Want to get back into an exercise routine—but unsure where to start?

At Isokinetix, Kevin and I help you answer the questions that can make getting started feel overwhelming:

• What fits my schedule?
• How do I use the equipment?
• Where should I begin with strength training?
• Would group training or personal training suit me better?

We start by learning about your goals, your experience, and what you want to feel more confident doing in everyday life. Then we help you choose a manageable next step.

Whether you’re beginning, returning after time away, or ready to give your current routine more direction, we’re here to help.

You don’t have to figure out your next step alone.

Reply PLAN, and we’ll help you find a starting point.

You may know Isokinetix for our group workouts. We’d also like you to know the guidance that comes with them.Kevin and I...
10/04/2026

You may know Isokinetix for our group workouts. We’d also like you to know the guidance that comes with them.

Kevin and I help people learn the equipment, feel more confident with movement, and find a routine that works in their everyday lives.

This week, we’re giving you a closer look at that support:

• What getting started with strength training actually looks like.
• How group training or personal training can fit different needs.
• Strength Forward: the GLP-1 support we’re developing.
• Patricia’s real-life progress and what helped her keep going.

If you’re new to exercise, returning after time away, or ready for more direction, your first step can be a conversation with us.

You don’t have to figure out your next step alone.

Reply PLAN, and we’ll help you find a starting point.

Address

5150 Highway 22, Suite C-17
Mandeville, LA
70471

Opening Hours

Monday 5am - 11am
3:45pm - 6:30pm
Tuesday 6:30am - 10am
5pm - 7pm
Wednesday 5am - 11am
3:45pm - 6:30pm
Thursday 6:30am - 10am
5pm - 7pm
Friday 5am - 11am
3:45pm - 4:30pm
Saturday 7am - 10:30am

Telephone

+19852608434

Website

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