MyMe Yoga

Love love love Yoga with Adriene!!! 🫶🏼

You are invited.

Consistent practice. Devoted ritual.
And it doesn’t have to be big, always fast, or A LOT.

A little goes a long way.

November is calling you to flow with the rhythm of the universe. Everything, from the tides of the ocean to your very breath, are flowing rhythmically. How can you attune yourself to the natural rhythm of life instead of resisting what is?

This month: RHYTHM

This rhythm is not just about a physical quality of movement, but about the principle of harmony that connects your breath, body, mind, and the cycles of nature. What can you do to find your own personal flow through the vast and various changes life may throw your way?

I am rooted, but I flow. – Virginia Woolf

Our Nov yoga calendar is about honoring your rhythm, uniting asana and breath with intention, and embracing the natural fluctuations of life– without judgment. When we approach life’s ups and downs with compassion, yoga becomes a dance with the waves of change.

Whether you are looking to find a fresh routine, simplify, or step deeper into yogic living…

You are invited.

Come practice.

~ Adriene

https://yogawithadriene.com/calendar/

Feeling "refined" 😉

Registration for 2025 will open soon🥳

Yoga
New 8 week series begins tonight!