What Moves You? Physical Therapy, Yoga, & Wellness

🌎 Happy International Day of Yoga! How has yoga changed your life?

I’ll go first: yoga has provided me with an incredible tool to both ground and find peace as well as make me feel strong and confident. I have been able to grow as a person, professionally, and in my relationships because of yoga. And I get to teach others to not only do yoga, but to find whatever it is they need through movement and breathwork. What a freaking amazing gift 😊 🧘🏼‍♀️

A yoga hiatus not by choice but because of life. But I’m back, baby….taught yesterday and this morning, then took the 90 minute power class. I’m back….at least until next week when we go to 🇲🇽

Grateful for what my body can do in a hot studio, grateful for a studio and community that I’ve found here jn Louisiana. Starting to see some familiar faces returning to my class, which is like the tip-top compliment 😊 Sweating it out and hoping to try more teachers classes! Missing my Sonder peeps immensely. Life and all is part of the process!

Embracing my weirdness with my seester on Pearl Street 📍

Stopping my run to look for the gator 🐊 … no luck, it doesn’t like apparently 😆

Focus and patience, and don’t forget to breathe 🧘🏼‍♀️ REPEAT