Total Health & Fitness

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🏆 WE ARE SO PROUD OF YOU, STACI! 🏆Our very own Staci Crume just stepped on stage for her FIRST fitness competition — and...
08/30/2026

🏆 WE ARE SO PROUD OF YOU, STACI! 🏆

Our very own Staci Crume just stepped on stage for her FIRST fitness competition — and absolutely CRUSHED it! 🔥💪

Staci competed in the Natural Competition and brought home 1st place in:
🥇 Novice
🥇 True Novice
🥇 Open

And she also WON THE NATURAL COMPETITION! 🏆🔥

The dedication, discipline, hard work, and consistency it takes to prepare for something like this is incredible. We’ve watched Staci put in the work at our gym, and seeing her step on that stage and earn these results makes us SO proud!

Congratulations on an amazing first competition! ❤️💪

FIRST COMPETITION. FOUR 1ST PLACE FINISHES. Now THAT’S how you show up! 🔥🏆

🏆 SHE DID IT! 🏆Help us give a HUGE congratulations to Marilyn McAlister on winning the Figure Overall Title at the 2026 ...
08/16/2026

🏆 SHE DID IT! 🏆

Help us give a HUGE congratulations to Marilyn McAlister on winning the Figure Overall Title at the 2026 NPC Nashville Fit Show! 💪🏼🔥

Marilyn trains here at our gym, and we have had a front-row seat to the hard work, discipline, dedication, and sacrifice she has poured into reaching this moment. She has worked SO hard for this, and it absolutely shows!

We couldn’t be more proud to have Marilyn as part of our gym family. ❤️

Congratulations, Marilyn! You earned every bit of this! 🏆💪🏼🔥

10/21/2025

🎉 Exciting News! 🎉

Get ready to elevate your workout game! 💪🏽 Starting November 3rd, we're thrilled to introduce our new Personal Trainer, Marilyn McAlister, who will be in the gym 3 times a week on Monday, Wednesday, and Thursday from 6 AM to 11 AM!

🌟 What’s the catch? Just $150 a month! Payments are due on the first of each month.

But wait! 🚨 Marilyn is only taking on 10 clients for personalized training. Once those spots are filled, don’t worry—you’ll be placed on a waiting list.

Don’t miss your chance to transform your fitness journey with her guidance! 💥 Message Marilyn now for more details! Let’s crush those goals together! 🏋️‍♂️🏋️‍♀️

She will be tagged in the comments

Starting young, staying strong 💪😄
06/02/2025

Starting young, staying strong 💪😄

If you have been thinking about getting back to the gym, here is your sign to do it! 🛑 Come workout and be strong like N...
11/02/2024

If you have been thinking about getting back to the gym, here is your sign to do it! 🛑

Come workout and be strong like Navy! 💪🏼🏋️‍♀️😍

Join the fitness competition at the gym! 🏋️‍♀️Put on by gym members, if you would like more information contact Reggie R...
07/08/2024

Join the fitness competition at the gym! 🏋️‍♀️

Put on by gym members, if you would like more information contact Reggie Reynolds. Messenger contact in the comments. 👇🏼

It’s TANNING SEASON! 😎👙We have a NEW tanning bed and NEW bulbs in all beds! ☀️ Message us for membership.
03/06/2024

It’s TANNING SEASON! 😎👙

We have a NEW tanning bed and NEW bulbs in all beds! ☀️

Message us for membership.

We are now offering FREE membership to those who are eligible for Silver Sneakers through Medicare.Check their website t...
03/31/2023

We are now offering FREE membership to those who are eligible for Silver Sneakers through Medicare.

Check their website to see if your eligible, then call us for a key!

Share with friends & family who may benefit from this! 😁

Address

102 East Lincoln
Mangum, OK
73554

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