What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 10am - 3pm Sunday 11am - 1pm

CrossFit Nine7

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United States
Manhasset, NY
CrossFit Nine7

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Strength. Determination. Motivation. CrossFit is a core strength and conditioning program.

We have designed our program to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. The CrossFit Program was developed to enhance an individual’s competency at all physical tasks. Our athletes are trained to bike, run, swim, and row at short, middle, and long distances guaranteeing exposure and competency in each of the three main metabolic pathways.

10/28/2026

Cecilia, focused on the work in front of her. 💪🔥

Take a breath. Reset. Tackle the next rep.

You don’t have to master everything on day one. At Nine7, we help you find your starting point, learn the movements, and build from there—with coaches and a community in your corner.

Curious about getting started? DM “START” to book a call with a coach.

Move With Purpose.
📍 CrossFit Nine7 | Manhasset, NY

10/27/2026

Power gets it overhead. Mobility and control help you own it. 💪🔥

The dumbbell sn**ch combines an explosive drive with a stable overhead finish. That means developing the range of motion to reach overhead—and the strength to control the weight there.

Our focus: a strong lockout, an active shoulder, and a braced core without overextending the lower back.

Choose a weight that lets you finish every rep with control. Build the position, then build the load.

Move With Purpose.
📍 CrossFit Nine7 | Manhasset, NY

10/27/2026

SET THE STANDARD. EVERY REP. 💪🔥

Valentina putting in the work on toes-to-bar in today’s workout.

CrossFit’s toes-to-bar standards:
✅ Begin each rep hanging with arms fully straight.
✅ Bring your heels behind the vertical line of the bar.
✅ Touch both feet to the bar simultaneously, between your hands.

Train with intention. Choose a progression that lets you move well, and build toward the full movement with your coach.

Move With Purpose.
📍 CrossFit Nine7 | Manhasset, NY

10/27/2026

Lora putting in the work on her front squats 💪🔥

Every rep is an opportunity to move better. Training through a full, controlled range of motion helps build strength throughout the movement—including the bottom position.

Our focus: consistent depth, heels grounded, elbows up, and a strong, braced torso. Choose a weight that lets you own those positions, then build from there. Your coach can help you find the right depth and modifications for your current mobility.

Quality movement first. Progress follows.

Move With Purpose.
📍 CrossFit Nine7 | Manhasset, NY

10/26/2026

Coach Summer putting in the work 💪🔥

Our coaches train alongside you—pushing through tough workouts, working on their skills, and showing up with the same effort they ask of you.

Ready to train with us? DM “START” to book a call with a coach.

Move With Purpose.
📍 CrossFit Nine7 | Manhasset, NY

10/25/2026

One week stronger. Another opportunity ahead. 💪

As we close out Sunday, take a moment to recognize the work you put in—then set your intention for the week ahead.

Block 2 of “the total blueprint” starts this week. We’re building on the foundation we’ve laid, sharpening our movement, and continuing to get stronger together.

Book your classes. Make time for yourself. Keep showing up.

New week. New block. Move With Purpose.

10/24/2026

You go. I go. We get stronger together. 💪

Saturday mornings at Nine7 mean shared reps, encouragement, and someone beside you when the workout gets tough.

If you’ve been watching and thinking, “I want to be part of that,” let’s take the first step.

Our Goal Setting Assessment is a chance to talk about your goals, your starting point, and how we can help you build a routine that fits your life. You don’t need to be fit to get started.

📲 DM us “GOALS” to book your Goal Setting Assessment.

📍 CrossFit Nine7 | Manhasset
Move With Purpose.

10/24/2026

Saturday sweat with a teammate 🔥🤝 Split the reps, keep each other moving, and hit the runs together!

TODAY’S PARTNER WOD
2 rounds w/partner:

50 cal bike (5-min cap)
40 alternating-arm DB sn**ches
30 pull-ups
200m run together
50 cal bike (5-min cap)
40 box jumps
30 pull-ups
200m run together

Tag the partner who got you through this one! 👇

10/22/2026

Prefer training alongside a few others?

Small group training is offered here.

Ask about a Goal Setting Assessment.

Address

97 E Shore Road
Manhasset, NY
11030

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	10am - 3pm
Sunday	11am - 1pm

Telephone

+15164664146

Website

http://www.crossfitnine7.com/

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