F45 Training is the new way of training. A group training experience that can only be described as u
FULL SEND ON PEAK 500!
So impressed by our MB members who gave this massive workout a go!
See you in 6 months 💪👊
🎉 Exciting Announcement! 🎉
Tomorrow, Saturday, March 28, there are no regular classes! We're kicking off the PEAK 500 Event from 8-10 AM! 🌟
Join us for a 30-minute Fitness Assessment 💪! It’ll run in 6-minute waves, so feel free to come in between 8-9:30 AM.
🏋️♂️ Details:
- 5 Stations
- 5 Minutes per Station
- 1 Minute Rest Between Stations
And that's not all! 🎈 After the assessment, let’s celebrate together at Tower 12, Pier Ave, Hermosa Beach at 5 PM. Everyone is welcome!
🙌 Come join the fun, and see you there!
🎉🌟 Congratulations on reaching your 500th class! Your dedication and hard work are truly inspiring to all of us. Thank you for being such a motivating force in our lives! We love you! ❤️🙌
"Happy Valentine's Day! ❤️ Had an amazing Saturday workout with our very own Coach Alejandro as the DJ, keeping us all pumped and moving! 💪🎶 Feeling strong and surrounded by love!
07/08/2025
Here's a caption for your Instagram post:
"🎉 Let's celebrate hitting over 1,000 classes! Amazing job, Chris! You show up every day and put in the hard work. We couldn't be more proud of you! Keep inspiring us all! 💪👏 "
05/28/2025
Longer days, shorter rest times. Let’s heat things up 🔥 It’s your time to level up your training. Today is the last day to get in on our Memorial Day sale. Contact our team to get started or head to our link in bio!💥
04/26/2025
🌟 We couldn’t be more proud of our incredible members for giving it their all in the PlayOffs today! 💪✨ Their faces tell a powerful story of determination and resilience, pushing through even when things got tough. Watching them support each other and celebrate every triumph was truly inspiring! 🎉
Let’s keep this momentum going, Manhattan Beach F45FAM! 🚀❤️
04/19/2025
🌟 Thank you so much and for the amazing Ener-C samples! 💧 Your support helps keep us hydrated and healthy while we sweat it out at F45! 💪✨
03/26/2025
New season, new goals🔥
03/24/2025
🎉💪 Let’s go, Brandon! 🚀 Celebrating 4 incredible years and counting! 🎊 You hit 750 classes!! Here’s to many more classes and memories ahead! 💥🙌
03/12/2025
🎉 Huge shoutout to Ally for hitting her 500th class today! 🙌 Your dedication and hard work are truly inspiring! Keep shining and pushing towards your goals! 💪✨
| Monday | 6am - 6pm |
| Tuesday | 6am - 6pm |
| Wednesday | 6am - 6pm |
| Thursday | 6am - 6pm |
| Friday | 6am - 6pm |
| Saturday | 6am - 6pm |
| Sunday | 6am - 6pm |