F45 Training is the new way of training. A group training experience that can only be described as u
Operating as usual
10/04/2022
F45 Training Manhattan Beach Pacific is looking for - High Energy Coach, to help our strong Community reach their fitness goals while enjoying, The Best Group Class Workouts in the World! ๐ช๐ผ
(Commitment to minimum 10 classes/week required. Each class is 45 minutes on average. Hourly paid, not per class).
If you are interested to know more about this opportunity, send us an e-mail with your informations and resume at [email protected] โ
Partner Workout - Single Leg 2 push-ups / clap for 3x45 seconds. As many reps as possible โ
๐๐จ๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐
๐ฎ๐ง๐๐ญ๐ข๐จ๐ง๐๐ฅ ๐๐๐๐ฆ ๐๐ซ๐๐ข๐ง๐ข๐ง๐ ๐๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ ๐ข๐ง ๐๐๐ง๐ก๐๐ญ๐ญ๐๐ง ๐๐๐๐๐ก ๐๐๐๐ข๐๐ข๐ ๐ฐ๐ข๐ญ๐ก๐จ๐ฎ๐ญ ๐๐ฎ๐ซ๐ญ๐ก๐๐ซ ๐ฐ๐๐ข๐ญ๐ข๐ง๐ !
NEW WORKOUT EVERYDAY! ๐ฅ Mixing Strength, Functional Training, Cardio, Core, Agility and many more!
Multi-laps Cardio Day at โ
She just couldnโt be Stopped! ๐ฅ๐ฅ
๐๐จ๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐
๐ฎ๐ง๐๐ญ๐ข๐จ๐ง๐๐ฅ ๐๐๐๐ฆ ๐๐ซ๐๐ข๐ง๐ข๐ง๐ ๐๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ ๐ข๐ง ๐๐๐ง๐ก๐๐ญ๐ญ๐๐ง ๐๐๐๐๐ก ๐๐๐๐ข๐๐ข๐ ๐ฐ๐ข๐ญ๐ก๐จ๐ฎ๐ญ ๐๐ฎ๐ซ๐ญ๐ก๐๐ซ ๐ฐ๐๐ข๐ญ๐ข๐ง๐ !
๐๐๐ซ๐๐ง ๐๐๐ฉ๐ฉ๐๐ฃ๐ ๐ค๐ก๐ ๐ฅ - ๐๐๐ ๐ฌ๐๐จ ๐๐ช๐จ๐ฉ ๐ช๐ฃ๐จ๐ฉ๐ค๐ฅ๐ฅ๐๐๐ก๐ ๐ค๐ฃ ๐ฉ๐๐๐ฉ ๐ง๐ค๐ช๐ฃ๐! ๐ฅ
๐๐ต๐ข๐ณ๐ต๐ช๐ฏ๐จ ๐ฐ๐ง๐ง ๐ต๐ฉ๐ฆ ๐๐ฆ๐ฆ๐ฌ ๐ณ๐ช๐จ๐ฉ๐ต ๐ธ๐ช๐ต๐ฉ ๐บ๐ฐ๐ถ๐ณ ๐๐ข๐ณ๐ฅ๐ช๐ฐ ๐๐ฐ๐ฏ๐ฅ๐ข๐บ! โ
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๐๐จ๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐
๐ฎ๐ง๐๐ญ๐ข๐จ๐ง๐๐ฅ ๐๐๐๐ฆ ๐๐ซ๐๐ข๐ง๐ข๐ง๐ ๐๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ ๐ข๐ง ๐๐๐ง๐ก๐๐ญ๐ญ๐๐ง ๐๐๐๐๐ก ๐๐๐๐ข๐๐ข๐ ๐ฐ๐ข๐ญ๐ก๐จ๐ฎ๐ญ ๐๐ฎ๐ซ๐ญ๐ก๐๐ซ ๐ฐ๐๐ข๐ญ๐ข๐ง๐ !
05/25/2022
Inspiring day and Guest today at ( ) with โ
Thank you for visiting us and sharing your AMAZING and Positive Vibes! It was a pleasure to have you in our Studio today ๐ฅ
Definitely a moment our Membersโ Community Will remember ๐๐ผ
Girl Power couldnโt be better represented today! ๐ช๐ผ
Amrap to close out a Great Saturday Special Ops ! ๐ฅโ
180 Burpees - Squat Jumps - Bicycle Kicks at | with Challengers of the Day , & Coach ๐ช๐ผ
๐ต NEW COACH ALERT ๐ด
Meet Katherine ( ) - Our latest addition to our Coaching Staff ! ๐ฅ
Coming all the way from Long Island, NY. Katherine is GREAT addition to our Team, already kicking a**** and Challenging Members ๐ช๐ผ Amazing Energy with contagious smile, she is the new Queen of early mornings!
We are all excited to have you onboard and see you grow within your new environment and Team!
JOIN US IN WELCOMING KATHERINE INTO HER NEW FAMILY ! ๐ฑ๐ผโโ๏ธ๐ฅ๐ช๐ผ
04/05/2022
No need to introduce our Most Loyal Coach from F45 Training Manhattan Beach Pacific.
Coach Jen Temperley | Fitness Coach] is nothing short of an Amazing human being and athlete ! She crunches workouts like it is nothing, and is an absolute BEAST on the side with everything she accomplishes, it is a privilege to have her among our Team and Community! As she is a real inspiration for all of us ! ๐๐ผ
Congratulations on your latest AMAZING performance at the Iron Man Coach Jenn ( Jen Temperley | Fitness Coach] ) !๐ฅ๐ช๐ผ
Welcome to F45 Training Manhattan Beach - Where all Fitness Magic happens ! โ๏ธโ
It is never too late or too early to start your journey with our Team of Professional and Amazing Trainers.
Our Community will also Welcome you in the best possible way, making you feel like you have been a Family Member forever ๐๐ผ
( | )
aka The 12PM Monster - is the kind of Members that will push and challenge yourself as a Trainer. Always going hard, and difficult to believe he ever is tired. True inspiration of Commitment and dedication ! ๐ช๐ผ๐ฅ We are lucky to have in our Community! Keep Crushing it Beast ! ๐ช๐ผโ
Saturday Hollywood is always a lot of fun ! Grateful for our Amazing Community killing it every workouts ! ๐๐ผ
Fire back to back Classes ๐ฅ๐ช๐ผ
( )
Core & Upper Body Strength at with and ๐ฅโ
Challenge your Core, Balance & Strength with this great exercise โ
Reverse lunge + Shoulders Press ๐ฅ
| ๐๐๐ง๐ก๐๐ฆ๐ฆ & ๐๐๐๐๐ฆ๐ง๐ฌ๐๐ โข LA ๐บ๐ธ
| Trainer & Studio Manager |
01/08/2022
Team Training, Life Changing. โฅ๏ธ Itโs not just the F45 Motto, itโs what we do and who we are. A very Happy HOLLYWOOD Birthday to Coach ๐ช๐ธ
12/27/2021
MONDAY MOTIVATION!
Christmas is over letโs get ready for the new year! Be consistent be persistent and get results๐๐ผ๐๐ผ
12/05/2021
This weekends volleyball was incredible! Never have a ever played volleyball with the least coordinated people ๐คฃ
Team Audrey won the gameโฆteam Jenny out drank them ๐๐ผโโ๏ธ
12/02/2021
FIRST 21 DAY CHALLENGE EVENTโผ๏ธโผ๏ธ
Sign up: at the studio, DM, email or text me
TEAM AUDREY vs TEAM JENNY
1st street Manhattan/ the border of hermosa!
Whoโs ready to ball out?๐๐๐๐๐๐
12/01/2021
๐จ๐จ๐จ๐จ๐จ๐จ๐จ๐จ๐จ๐จ๐จ
CHALLENGE SCHEDULE โช๏ธ๐ต๐ด
EVENTS๐๐ฝ
12/4- volleyball
12/5-mobility with
12/10- WORKSHOP sign up needed
12/18- Beach workout Polar plunge
12/19 ๐ PARTY
11/27/2021
๐จ NEW WEEK! THE GREATEST HITS๐จ
๐ด This is a week dedicated to the most loved workouts from 2021.
๐ต Each day will be a surprise until you get the introduction from the coach!
โช๏ธBring friend for their first class free for the best classes of F45! DM for newbies
11/24/2021
๐ด๐ตโช๏ธ Announcing our 21 Day Challenge!
โขMon 11/29- Sun 12/19
โขTake as many classes during those 21 days, every class = 1 raffle ticket!
โขRaffle prizes will be awarded on 12/19 at our Holiday Party!
โขNo cost to enter, just sign up in the studio! ๐ช๐ฆ๐
11/04/2021
F45 Family! Come join me actually put together and out of our gym clothes next Tuesday the 9th at
DM me if you want to come!
11/03/2021
TUESDAY TEAMWORK!
Just got the photo dump for the other weekend and had to share! Thank you for being my teammates through all of this!!
Bring your Bestie Wednesday - No rhymes only vibes ๐ช๐ผ
10/27/2021
PROMO ALERTโ ๏ธ๐งโโ๏ธ๐
Starts Halloweenโผ๏ธ ๐
โ ๏ธ First Month Free
๐งโโ๏ธ Members that refer a friend get $$ off one month membership and swag
Tell your friends tell your family and letโs get fit for the holidays!!!!
Happy Halloween ๐
Promo sale!! Tell your friends tell your neighbors get fit for the holidays with F45 Manhattan Beach!
All members that refer get a gift from us!!!
* DM for details
Happy Halloween ๐
Promo sale!! Tell your friends tell your neighbors get fit for the holidays with F45 Manhattan Beach!
* DM for details
๐ด Meet a Member Monday ๐ต
Meet April - One of our most regular, entertaining and crazy ๐คช (Funny way) Member !
Always showing up with the best vibes and killing it at each workout ๐ช๐ผ
TRAINER TIP TUESDAY ๐ฅณ
Recovery with foam rolling, watch Rey as he shows you the proper movements to get your body feeling good ๐
๐น Ease muscle pain
๐ป Increase range of motion
โฝ๏ธ Relieve back pain
And so much more!
Roll out!!!
10/19/2021
EVENT ALERT ๐จ SIGN UP
GET READY a for our best event yet!
โช๏ธBreathe work๐ฌ
๐ต Sauna ๐ฅ
๐ดIce bath ๐ง
Sign up with the link below ๐
https://www.powercoachingnow.com/upcoming-events
๐ฅMonday Motivation๐ฅ
Get to class, workout with your community and strive to be better! Letโs get after this week!!!!
10/10/2021
โจ WE GOT A BIG WEEK COMING UPโจ
Come down to the beach on Saturday to support breast cancer awareness and get a workout in with our very own ๐ค
>Bring your mat and donations for a chance to win a raffle๐
โช๏ธDM for more info
10/10/2021
โผ๏ธEVENTSโผ๏ธ
๐ต New Class with
๐ด Happy Hour with Members
โช๏ธ Beach workout๐๐ผ
Letโs hang!๐๐คโค๏ธ
10/10/2021
โผ๏ธEVENTSโผ๏ธ
๐ต New Class with
๐ด Happy Hour with Members
โช๏ธ Beach workout๐๐ผ
Letโs hang!๐๐คโค๏ธ
WECOME TO F45 TRAINING MANHATTAN BEACH PACIFIC - COME IN AND ASK FOR YOUR 7 DAYS TRIAL TO JOIN THE FUNCTIONAL TRAINING COMMUNITY TO !
LETโS GO !! ๐ช๐ผ
OUR TEAM OF PROFESSIONAL TRAINERS WILL BE HAPPY TO WELCOME & HELP YOU START OR FINISH YOUR DAY IN BEAUTY ๐ช๐ผ
See you soon ! ๐
10/09/2021
WHAT A TURNOUT!! All smiles here for our donation to today!
If you still want to donate I am having the offer tomorrow and the link is below๐
https://www.theblakekingcorp.com
10/05/2021
WORKOUT GOR A CAUSE ๐๐ผ 10/9
This Saturday October 9th ALL classes will have the ability to donate towards the L.A childrenโs hospital where Blake is getting treated and on going research to save lives๐๐คโค๏ธ
Chaired by our very own members Kelly Gelfound,Andrika and Bill king
Please show the love show up support our community and get to class this Saturday
09/27/2021
MONDAY MOTIVATIONโจ
๐ต New Classes each day
๐ด New targets to hit for 3peat workout today
โช๏ธNew week: mindset start your Mondayโs off right get up get motivated get inspired and join our F45
Community to hold yourself accountableโผ๏ธ
09/26/2021
First abs and a*z on the books and it was a burner ๐ฅ
and
06/27/2021
More than a gym.
We are a community.
We work hard TOGETHER and we celebrate life TOGETHER.
We support each other, lift each other up, and lean on each other (even when we are sweaty and gross).
More than a gym.
WE ARE FAMILY!
Come join our F45 Family for some cool new work outs and an experience like no other!
Comment below if you find yourself ๐
| Monday | 6am - 6pm |
| Tuesday | 6am - 6pm |
| Wednesday | 6am - 6pm |
| Thursday | 6am - 6pm |
| Friday | 6am - 6pm |
| Saturday | 6am - 6pm |
| Sunday | 6am - 6pm |
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24 Hour Fitness - Manhattan Beach, CA Welcome to the fan page for our 24 Hour Fitness Manhattan Beach club. We love to hear from our valued members so feel free to send us a message or post on the wall.
My Gym Manhattan Beach My Gym Manhattan Beach offers age-appropriate, structured classes, fantastic birthday parties, and p