Undisputed Fight Academy

October is Breast Cancer Awareness Month.







Spread the word about the importance of breast cancer screening and support.

#🎀

Submit your Vote for the Finalists

THANK YOU EVERYONE FOR THE NOMINATION!! WE DID IT... NOW TIME TO VOTE FOR THE WIN!!!

Submit your Vote for the Finalists

DON'T MISS THIS BACK TO SCHOOL...
Youth Martial Arts Workshop- Beginners Welcome!
***Click the link for info***
https://conta.cc/3wPZET3

http://undisputedfightacademy.com/winter-2022-schedule

NOT TO BE MISSED! Check out the website and inquire today!
http://undisputedfightacademy.com/jiu-jitsu-workshop

Check this out LA people. Club members get a discount. Thanks!

My Sister Gets Me My First Date

So much fun to be featured in Hudson Matter’s amazingly entertaining YouTube video (at 0:21s). If you haven’t seen his channel, set some time aside for some addictively great fun!

https://youtu.be/zboe2JaMObM

My Sister Gets Me My First Date My sister gives me an extreme makeover so I can ask out a supermodel on a date! Do you think she'll say yes?? Subscribe for more awesome weekly videos!SUBSCR...

UFA 1
Darth Maul 0

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#darthmaul #starwars #ufa #muaythai #lightsaber #battle

That one time Darth Maul (Ray Park) came to UFA and fought Coach Kitty.. and they both lived to tell the tale.

HAPPY MAY THE 4Th!!!

https://www.instagram.com/p/CFnVGjdpWA7/?igshid=YmMyMTA2M2Y=

UFA 1 Darth Maul 0 . . . . . #darthmaul #starwars #ufa #muaythai #lightsaber #battle

Jiu Jitsu with Combat Base South Bay

Full Day Thailand-Style Muay Thai Camp

https://business.manhattanbeachchamber.com/events/details/full-day-thailand-style-muay-thai-camp-11359

Full Day Thailand-Style Muay Thai Camp Full Day Muay Thai (kickboxing plus knees, elbows, & clinch) Workshop run by North Thailand's 2018 Champion (at 18 yrs old!), and Undisputed Fight Academy's head coach, Jeng. Learn authentic Muay Thai in a Thailand-style camp the way Kru Jeng trained since he went pro at 8 y/o. It's just like Thaila...

CHECK IT OUT!
Full Day Thai Style Muay Thai Camp w/Thai Boxing Champion Fighter
https://business.manhattanbeachchamber.com/events/details/full-day-thailand-style-muay-thai-camp-11359

UFA- April Important Dates & Upcoming Events!

April Updates:
Check out our full-day Thai- style Muay Thai workshop...
https://conta.cc/3LHxPkA

UFA- April Important Dates & Upcoming Events! Workshops, Fun-Run, Rank Testing, New Classes and More... APRIL 2022 What's new: upcoming dates/events KIDS/ YOUTH RANK TESTING (WEEK OF 4/11) *** MUAY THAI FULL-DAY THAI-STYLE WORKSHOP (4/31) KIDS/YO

Together we were able to raise $500 in just one session to support efforts to get life-saving medical supplies to victims of the Russian attack on the Ukraine. Our hearts, words of encouragement, prayers for peace, and collaborations to help go out to the Ukraine.

Thank you to our donors , , , Ryan Cassan, , and .

We plan another event soon so stay tuned!

Loving our new Judo program led by the very highly skilled Coach Kieran Harriington!!! 👊🏼🥋

UFA Youth takes flight at Fighter Fit… Saturday Funday!

Join us in Polliwog Park for…
* All ages sparring (kids, youth, and adults) 11a-12p
* Fighter Fit strength and fitness challenge 12p-1p

Congratulations to Alex Schmid for your hard work and quest for experience in your continued Muay Thai journey. You sparred with passion and won by gaining knowledge. Thank you especially to for providing our student with the opportunity to learn and grow. We look forward to the next one. Until then…
Back to the grind.

Special thanks to for these sick shots!

Point Muay Thai Competition Tomorrow (Doors open @ 1pm)

https://conta.cc/3MHpH4V

Point Muay Thai Competition Tomorrow (Doors open @ 1pm) Support UFA Youth Competitors- Monrovia PMT Wear your UFA shirts/sweaters and/or colors, and come support the UFA Fight Team as they compete tomorrow in a Point Muay Thai competition. Tomorrowwill be

Don't lose your mind... get HAPPY at HAPI hour!

$30/hr for all guests- Open mat with coach/instructor assistance and pad holding. Workout with a friend, spar, roll, or get a bag workout in. The dojo is yours to call home! Friendly instructors are there to provide you with assistance, training, pad holding, or provide a pre-formatted workout.
Get Healthy, de-stress to conquer
Anxiety from work and life. Tone up for a rocking
Physique, all while boosting your
Immune system, which is, as we know, critical in these times.

UPDATED SCHEDULE

Happy Dojo Day this Valentines!

Unity in the community is one of the most important conversations and movements that our dojo stands behind. We want everyone to know that when they enter our dojo, they are family no matter their race, religion, creed, sexual orientation, gender identification, political views, or any other discriminating factors. UFA is a diverse place of inclusion where our differences can be celebrated as part of a larger wonderful whole.

We were deeply honored to be asked for our involvement in Manhattan Beach's annual Unity in the Community event. Please take a look at the introductory video for the event to see what local business owners and leaders feel about:

UNITY: HOW DO YOU ENVISION THE COMMUNITY MOVING FORWARD WITH UNITY?

https://youtu.be/fu_KYObieNs

new classes...
YOGA 6p on THURSDAY'S
WOMENS SELF-DEFENSE 6p on FRIDAY'S

Dear Pandemic…you are confusing. Here is a little science to help out with deciphering Rapid Tests and PCR. Contagious or not.

(helpful info for parents)

Does a positive COVID test mean that I'm contagious?

If you get a positive antigen rapid test, it's best to assume that you are contagious.

A positive PCR test doesn’t tell you whether you’re contagious, because PCR can be positive for weeks after the infectious period.

Neither PCR nor rapid tests directly measure contagiousness, but they both shed light on what’s going on inside you. The key is to understand what they can, and cannot, tell you.

RAPID TESTS

🧪 Rapid tests detect specific proteins inside the SARS-CoV-2 virus, and only light up when there is a ton of it on your swab, to the tune of millions of copies. Thus, a positive rapid test means that your swab is teeming with virus, and you are likely contagious.

⚠️ A negative rapid test is trickier to interpret. In the early days of an Omicron infection, you can be contagious yet test negative, because the virus hasn't taken off *yet* in your nose. In the later days of infection, a change from positive to negative sends a strong message that you've cleared the virus.

⏰ How long will I be positive? With rapid antigen tests, people only test positive during the infectious period of 1-2 weeks. A recent study of NBA players tested daily found high viral levels (likely contagious) for an average of 10 days with Omicron, and 11 days for the Delta variant, with significant person-to-person variation.

PCR

🧪 PCR can detect whispers of residual virus, long after the contagious period. Think of PCR as a sleuth checking out the scene of the crime to see if there is any lingering evidence of a villain. Thus, a positive PCR test doesn’t tell you whether you’re teeming with virus, or cleaning up the last little remnants. Your contagiousness depends on where you are in this journey.

⚠️ A negative PCR test means that your swab didn’t have even a small amount of virus. Just like a negative rapid test, this is not necessarily a green light, especially in the first few days of an infection, when the virus may not *yet* have taken off in your nose. False negatives PCR tests can also happen due to issues with sampling, processing, or analysis.

⏰ How long will I be positive? With PCR, you can expect to test positive for weeks, or even months (rarely), well after the infectious period.

🤓 Nerd Notes: PCR is super sensitive because it involves a signal “amplification” step (while rapid antigen tests do not). Viral RNA is first converted to DNA, then the DNA is copied many times in a process called polymerase chain reaction (PCR).

In reality, COVID PCR tests don't just give “yes” or “no” answers. They give a value, called a Ct or cycle threshold value, that indicates many amplification cycles it took to get a strong signal. A PCR test is reported as positive when the Ct value is below a certain cutoff (e.g, Ct

Fighter Fit only claims two happy souls. We’re sad we will miss the most exciting fitness challenge of the week this Saturday, but we hope everyone replaces class with time spent with loved ones, friends, and family (or your dog 🐶!).

No classes Friday & Saturday. New classes for 2022…

* Friday 6p- 7p Women’s Self-Defense
(w/Coach Efrain)
* Saturday 9a- 10:30a Jiu Jitsu Open Mat
($25 promo drop-in)

Get ready…new classes coming in 2022!!!

424.390.4442
Led by Coach Efrain Sevilla

Friday December 31st – 10:00am ✨
Special New Years Eve YOGA class

Movement, breath, releasing and reflecting, intention setting, journaling, meditation and sound bath (75 min)🙏🧘‍♀️🧘‍♂️

WCK National Champion / LVFT. Athlete and Pro Fighter Gerrica Trias

Don't forget tomorrow Kids/Youth Workshop with Coach Kitty & Pro Fighter Gerrica Trias!

Meet Gerrica...
https://www.youtube.com/watch?v=ZoxH3b3-G8I

WCK National Champion / LVFT. Athlete and Pro Fighter Gerrica Trias Gerrica made her way back to the ring, this time competing for the WBC Women's Featherweight Title. After dominating all 5 rounds, and by unanimous decision ...

Thank you to all of our supporters for nominating for Best of Manhattan Beach in two categories! We were honored to be recognized as nominees in and . Thank you to the City of for holding the awards which shines a light on local businesses, first responders, members, and all those who keep the beat of the city harmonious with Manhattan culture and community.

A huge congratulations to the nominees and winners of 2021 BOM. I hope we continue to thrive and give back to the community we love.

What an amazing night!
(now back to the grind 👊🏼)

https://conta.cc/30itfHf