Resources & education for parents/teachers to create a positive environment where students use yoga to strengthen their social-emotional learning skills
After deepening her own yoga practice through a 200 hour teacher training, Joanie was inspired to create a workshop for kids that offered a full yoga experience paired with thoughtful discussions and self-reflection. Children love moving their bodies into silly poses and are intrigued by breathing exercises and visualizations that help them relax and feel a sense of calmness. Joanie Plake started
03/24/2026
Wild to say this is our 11th year of camp. We have a full crew of jr. counselors, former B+L students, who will be helping each week. Not to mention, my own daughter and her friends that are officially camp age. What a blessing and cool feeling 😎
10/08/2025
Feels like home ☀️ No better place to recover from a redeye. Straight to the beach in Cascais, Portugal✨. Travel is Wellness: Notes from Portugal on Substack.
09/22/2025
It’s taken me a while to gather my thoughts over the past week and a half. While I had just started to be a bit more present here, the heaviness of the world led me to retreat again, and I pulled away from the noise.
✨
Today, what I have to offer is a short poem, a reflection of my daily rhythm to preserve my peace within, and a scripture that feels timely.
🤍
Breathe. Pray. Connect. Repeat.
Keep loved ones close.
Let the light in.
Welcome joy.
✨
Maybe you read the Bible, maybe you don’t. Maybe you’re just starting to (like me), or maybe you’re simply curious. Either way, this feels like something we can all agree upon.
🤍
“For you have been called to live in freedom, my brothers and sisters.
But don’t use your freedom to satisfy your sinful nature.
Instead, use your freedom to serve one another in love.
For the whole law can be summed up in this one command:
‘Love your neighbor as yourself.’”
— Galatians 5:13–14
✨
May we breathe this truth into our homes, and out into the world.
🙏🏼
09/08/2025
Big adventure, little humans, and a lot of lessons along the way 👋—meet me (Joanie), Dan, Juno, and Addy!
💕
After ten seasons of Breathe + Learn, we’re trading our cozy, beach town life for our biggest adventure yet: a month in Nashville, two months abroad, and then to the East Coast for the holidays.
🌎
Breathe + Learn has evolved with my family, and I’m excited to take it further by adding travel as a way to explore, practice, and deepen our understanding of wellness together.
🙏
I’ll be sharing the tips and lessons we discover along the way, while my amazing team keeps Breathe + Learn programming alive back home.
🤍
I’ll share little glimpses here on Instagram, but most of the real, in-between moments will live in my Substack journal, Travel is Wellness.
📓
Journaling has always been a core part of Breathe + Learn, and if you know me, you know I love a good journal. My first two posts dive into our departure, the excitement, and the little chaos of traveling as a family of four.
🤪
Come along on this wild ride with us, subscribe through the link in my bio to follow along!
✈️
08/29/2025
What are the girls doing for school this year? We’re off on a big adventure✈️.
World school it is!
🌎
Subscribe to the B+L newsletter for local and global updates. Follow our family journey on Substack - Travel is Wellness.
📝
https://open.substack.com/pub/breatheandlearn/p/travel-is-wellness?r=pflg9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false
07/31/2025
As we prepare for our final week of Summer Camp, I’ve been thinking about how far this dream has come and how deeply it has grown alongside me.
✨
We’re wrapping up our 10th summer, which feels surreal to even type. What began in 2016 with just six students has evolved into the signature Breathe + Learn experience, a space rooted in movement, mindfulness, creativity, and connection. A space that has seen me through so many seasons of life... the most transformative, of course, being motherhood.
💕
This summer, I found myself in a new chapter of balancing work with life as a mom of two toddlers. Juno joined camp for the first time, and watching her experience the magic we’ve been creating all these years felt like a full-circle moment. Adalyn has been right there too, arriving at the end of each day to color journals and chase after the big kids with wide eyes and big energy.
It hasn’t been without its challenges. Juggling work, parenting, and all the moving pieces of camp is never easy. But the joy, connection and appreciation I felt this summer have been a powerful reminder of why I started Breathe + Learn in the first place, and why I continue to pour my heart into it.
🤍
As B+L evolves, my hope is always the same: to create experiences that invite kids to slow down, breathe deeply, connect with others, and walk away feeling more grounded, more confident, and more themselves.
☀️
Whether your family has been with us for years, or you’re just getting to know what we’re all about, thank you for being part of this journey. It’s been a special season, and I’m feeling really grateful.
🙏🏼
12/04/2023
Very excited to be a part of the for the first time this Saturday, Dec. 9🙌🏼. We’re offering a Breathe and Craft workshop for kids ages 5-10 from 10:30-11:30.
👇🏼
This means you can drop your kids with us and go shop! We’ll keep them busy breathing, moving and crafting. 💕
We’re extending special holiday pricing for families too - $30 for 2 children (siblings or friends). Sign up link in bio. Hope to see you there!
08/19/2023
A love note to myself❤️.
07/03/2023
The next B+L Kids Yoga and Mindfulness Teacher Training is just 12 days away 🙌🏼. We can’t wait to spend the weekend breathing and learning all things kids yoga in the most magical studio by the ocean.
🧘🏼♀️🤸🏻♀️☀️🌊
We still have space and would love for you to join us. It’s the perfect time to expand your knowledge and apply it to your family or teaching life. Check out the link in our bio for a more detailed breakdown of the weekend.
👇🏼
We also have upcoming opportunities with Breathe and Learn, since yours truly with be giving birth in September! This is the first step in joining our team. Reach out with any questions!
07/01/2023
What a summer so far! An amazing two weeks of camp and now a week of holiday before we begin again.