Beach Vball Classes with Cody Cowell

nners, Intermediate, Advanced to Open / Pro levels,
My sessions are focused on you personally ( even in a group setting ) to achieve your goals and to surpass them,

"Pro / Open levels"
"CBVA B - A - AA - AAA"
"Ventures 1 - 4"
"Local 4 on 4 Tourneys and Games"
"Or just for Your Personal Improvement / Goals"

I'm open to making times and days available for our sessions that are most convenient for you and or your group to maximize each session to gain the best results !!! Up to "8" people per class but can do more if needed,
( I like smaller numbers for greater individual attention and results )

Please "RSVP" with me by "Calling or Texting" me to confirm the time and day that's best for you,

If your looking for only "Individual" or "Doubles Team Training",
I also do "Solo" and "Doubles Team Sessions"

We will cover a wide range of Techniques / Drills including;

"Defense"
( Passing, Correct Contact on your Arms, Digging and Transition Digging "Hands / Bumping" and Positioning )

"Foot Work"
( Correct Foot Work, Being Balanced and in the Ready Position )

"Offense"
( Serving, Spiking, Shots / D***s, Knowing your Hit Zone, Approaching the Set Correctly and Re-Approaching, Correct Hand Contact )

"Setting"
( Leading Your Partner, Hands, Bumping and Broken Play Setting )

"Cardio / Endurance"
( Technical Core / Balance Movement Conditioning )

"Reading Your Opponents"
( Finding and Realizing your Opponents Strengths / Openings / Weaknesses and Physical / Shot Tail Tail Signs )

It's a "Great Workout" in a "Healthy Environment" and "Lots of Fun" . . . I'm open to making times and days available for our sessions that are most convenient for you and or your partner / group to maximize each session to gain the best results !!! Please "RSVP" with me by "Calling or Texting" me to confirm the time and day that's best for you,

Contact me;
310-594-4545

Thanks,
Look forward to seeing you again, meeting you and training with you on the beach,
Cody Cowell