Private and semi-privates. Pre and post natal Pilates specialist. Trainer for elite athletes, celebrities, and everyone in between.
State of the art private studio. BASI Pilates Comprehensive Certification, Center for Women's Fitness Pre- and Post- Natal Specialist Certification, Cardio Barre Certified, and Celebrity Trainer, Nancy (Karr) Meislin.
04/10/2026
4 of my favorite mermaid variations lately✨🧜♀️
This series is amazing for opening the waist, improving spinal mobility, and building deep core strength.
It’s not about how far you go, it’s about how much control you have getting there.
Think:
• Length before depth
• Control on the way up (not just down)
• Breath guiding the movement
Which one would you try first?
Save this for later 🤍 One yellow or blue spring
Imagine if you started in January like you said you would…✨
From Hancock Park studio owner… to home studio founder in my new community.
This space was built with intention: small, private, luxury, and deeply personal.
So grateful for every individual who’s already walked through these doors.
Manhattan Beach — we’re just getting started.
Pilates by Nancy is now open in Manhattan Beach, CA! ✨
DM to book 🎉
Pilates Playground 💫
Day 2 of January and my obliques are already drafting a formal complaint.
1️⃣ Moving arm raises
2️⃣ Holding triceps
3️⃣ Single leg table top
4️⃣ Single arm sweep
5️⃣ Twisted hug a tree
6️⃣ Single arm punch and reach
7️⃣ Moving twist and press
All done on one blue spring. Ball behind low back. I’m using 3lb weights here but completely optional!
One of my favorite series to ground in before the new year. 🔥
1️⃣ Hinging bridge with chest fly
2️⃣ Calf raise with serratus press
3️⃣ Skull crusher with hinging bridge
4️⃣ Leg extension with supine arm press (goalpost)
All done on one blue spring. Ball between legs. Pulses all in between there of course!
12/16/2025
Here, we move with intention. PBN • Manhattan Beach.
For privates and semi-privates- DM for interest.
12/10/2025
Dialing in the details over here! She’s almost ready….
I’m looking for one last addition: a foldable reformer that’s solid enough for clients and durable enough for studio use. Any recommendations?
Pilates stretch sesh be like… 🙃
Variations on a classic... prenatal style! 🤰🏼
| Monday | 7am - 8pm |
| Tuesday | 7am - 8pm |
| Wednesday | 7am - 8pm |
| Thursday | 7am - 8pm |
| Friday | 7am - 6pm |
| Saturday | 8am - 5pm |