South Bay Squad Triathlon Team

Not sure if triathlon is for you? Coach Jasmine wasn't either. 👀

She started without knowing how to swim. Without knowing how to bike. And with a chronic illness that could have stopped her before she started.

Instead, she became an IRONMAN-certified coach, a certified nutritionist, and the founder of South Bay Squad, a community built for exactly the kind of person she used to be.

➡️ Swipe to meet Coach Jasmine. Your story starts somewhere too.

Have you heard? The squad is now on Heylo! Swipe to learn how to join us.

The squad came out in numbers to our season kick off event! Thinking about doing a triathlon? Join us for free training events every week.

This Sunday 🔥 2026 Season Kick Off is here.

Join us for an afternoon of community, swag bags, raffle prizes, sponsor demos, special announcements, and good vibes all around.

March 1st | 2 to 4 PM
Evolution PT South Bay

After the event, we’re heading to Commons Space Brewery for a post meet up 🍻

New members and anyone interested in the triathlon community are welcome. Come out, meet the team, and see what we’re all about. We’d love to meet you.

Free and open to everyone.

Let’s start the season strong 💪

It’s that time again to sign up for our New Year SBS Team Pool Swim Package! Pricing is TIERED, so the sooner you sign up, the cheaper it will be!

Our Monday night team pool swims will continue through the winter & spring in 2026 from Monday, January 5th - Monday, June 1st (19 swims) at Begg Pool every week from 7:45-9pm led by SBS Coaches Jasmine, Laura, Zack & Ronnie!

Holiday Pool Closure Dates:
- Monday, January 19th (MLK)
- Monday, February 16th (Presidents Day)
- Monday, May 25th (Memorial Day)

7:45-8pm: Dryland stretches & exercises
8-9pm: Drills and swim sets

SBS Pool Package purchase required in advance. Drop-in sessions are no longer available, so packages must be purchased on this event page BEFORE each pool session.

Thank you for supporting our swim program. Looking forward to seeing you on deck!

Thank you to everyone who came out to our Friendsgiving Bonfire! 🔥 We couldn’t have asked for a better way to kick off the holiday season.

Kick off your Thanksgiving morning with us at the Annual Harry Sutter Memorial Turkey Trot Fun Run! 🦃🏃‍♂️

The 3-mile run starts at 8:00 AM, followed by an amazing post-run drawing with prizes like mountain bikes, dinner vouchers, gym memberships, and more!

All registered runners get a commemorative Turkey Trot shirt. 👕

Join us this Thursday for the perfect way to start the holiday! 🥳🥳

Join us for our annual Friendsgiving Bonfire with our & crew at Dockweiler Beach on Saturday, November 22 at 4pm!

We’ll be making s’mores, playing games, and reflecting on everything we’re grateful for this year.

All are welcome 🤗 bring your friends, your family, and your favorite drinks/appetizers.
RSVP and see you soon!!

Back at one of our favorite races on the calendar, the . Huge congratulations to everyone who raced and to our squad members who made the podium—you crushed it. Already excited to do it all again next year 🔥

If the ocean wasn’t intimidated before, it definitely was after we crushed the swim at the . 🏊‍♂️🌊🔥