South Bay Squad Triathlon Team

🌊 PIER-TO-PIER, NO WETSUIT REQUIRED 🌊

Not a wetsuit in sight this past Sunday - just salt water and pure grit as our Squad and hundreds of swimmers took to the water for the 2-mile swim from Hermosa Beach Pier to Manhattan Beach Pier!

Whether it was your first open water race or your fiftieth, you showed up and swam out. Congrats to you all! 🙌🏼

Drop a 🏊🏼‍♂️🏊🏼‍♀️ in the comments if you were out there, and tag your swim buddy who braved the swells with you!

Huge congratulations to our very own Coach Zack Trotter on an incredible finish at Ironman Oregon 70.3! 💪🔥

Leading by example every step of the way as he continues his road to Ironman California. Your dedication, discipline, and commitment inspire our entire Squad. We’re proud to have you leading the way. Can't wait to see what’s next! 👏🏊🚴🏃

Drop some 👏🔥 in the comments to celebrate Coach Zack!

Race week energy 🏁🌴

Supertri Long Beach Triathlon is THIS Sunday. Swipe through for everything you need to feel race ready - swim, bike, run, transition tips, and the stuff nobody tells you until race morning.

Racing Sunday?? Drop a 🔥 below and tag a teammate who needs to see this before Saturday night.

See you at Marina Green. Let's go, SBS! 💪🏼

🚴🔧 One of the most valuable skills a triathlete can have? Knowing how to get yourself rolling again when things don’t go as planned.

A huge thank you to our partner, Velofix, and especially Chris, for leading an incredible bike clinic! 🤩 His knowledge was next level, and our members walked away feeling much more confident tackling the essentials, from changing a flat tire to performing basic bike maintenance.

Whether you’re training for your first sprint or your next Ironman, these are the skills that can save your race day. 🙌

Now we want to know…👇
❓ Have you ever gotten a flat during a ride or race?
❓ And more importantly… do you know how to change your own tire?

Share your story in the comments! 🚴💨

Halfway through 2026, and we’re still showing up.

In a world that can feel uncertain and divided, the Squad keeps choosing something different: movement, health, presence, and community.

Week after week, we train together. We add more names to the list of “my people.” We make the world feel a little smaller, stronger, and more connected.

That’s what SBS is about.

And June gave us plenty to celebrate:

*Jasmine H., George, and François escaped from Alcatraz
*Becca, Chris M., Chris H., and William took on Big Bear Peaks & Pines
*Coach Laura and Alan crushed Malibu Canyon 50mi
*Cami and Sally hit the trails in Oregon
*We learned about the Saucony Triumph 24 at Road Runner Sports
*And 20+ SBS members joined our Garmin Q&A

Here’s to the miles, the moments, and the people who make it all worth it.

June is the T1 between Spring and Summer 🔁

May was a big one for the squad 💪

🏅 took 2nd place AG at the Stars & Strides 5K
🏅 .bliss.sd raced Big Sur, OC Marathon, AND a 5K in one week to complete the Beach Cities Challenge
🏅 shaved 10 minutes off her Murph time while training for her triathlon comeback

Sessions at Mira Costa, Begg Pool, and open water have been packed — the energy has been everything ✨

And June is looking even bigger 👀

🌊 Escape From Alcatraz
🎙️ Q&A with a special partner
👟 Running shoe launch
🚲 Bike clinic

Which one are you most excited for? 👇