Dora Ananda Yoga

Color Meditation & Movement - 45minutes

This class was recorded on June 6, 2021 for a Jewish Community class, however all are welcome to enjoy some light movement, guided breathing and a meditation on colors.

Color Meditation & Movement This class was recorded on June 6, 2021 for the Jewish Community, however all are welcome to enjoy some light movement, guided breathing and a meditation on colors.Props: 1 large bed pillow and 1-2 blankets

A private class for the Jewish community, June 6 at 10am ET.

Breathing & Meditation Class for the Jewish Community | Yoga with Zahrie This class will mostly be breathing and meditation with some light movement. Only open to the Jewish community. You must have a referral to attend.

Body Scan Meditation
One of my go to meditations to help increase body awareness. Also great to try right before bed!

Body Scan Meditation one of my go-to body scans.

Grounding Through the Koshas

a 45min class to discuss my favorite tool, the koshas! the 5 koshas, or layers of consciousness, provide insight to our needs as we navigate transition or instability. we'll ground through meditation, breathing, some movement + journal a little.

Grounding Through the Koshas Crash Course a 45min class to discuss my favorite tool, the koshas! the 5 koshas, or layers of consciousness, provide insight to our needs as we navigate transition or instability. we'll ground through meditation, breathing, some movement + journal a little.

Viloma Pranayama Tutorial (10min)
a tutorial on how to do the interrupted breathing practice called Viloma Pranayama in sanskrit . I use this in my personal practice regularly to calm my nervous system and gain clarity when making difficult decisions.

Viloma Pranayama Tutorial a tutorial on how to do the interrupted breathing practice called Viloma. I use this in my personal practice regularly to calm my nervous system and gain clarity when making difficult decisions.

Gentle Flow - 55min

in this gentle vinyasa style class, we start off with a breathing and grounding exercise, which moves into a gentle vinyasa flow with focus on hip stretches and exploring an accessible version of sun salutations. We'll end class with a 10 minute body scan.

**If your legs get stuck in the transition from moving from downward facing dog to low lunge in sun salutations, or if you like more hip-focused vinyasa, this is might be a good variation to try.

Gentle Flow with Sun Salutation Variation in this gentle vinyasa style class, we start off with a breathing and grounding exercise, which moves into a gentle vinyasa flow with focus on hip stretches and exploring an accessible version of sun salutations. We'll end class with a 10 minute body scan. **If your legs get stuck in the transition....

Full Body Flow: In this class, I talk a little bit about the 8 limbs of yoga, and we'll focus on 4 of them for this 45 minute practice. Get ready to breath, move, and meditate. (Oh, and we'll do some core work!)

you'll need 2 blocks, a blanket and a pillow.

Full Body Flow This is a very typical "zahrie" yoga class. I talk a little bit about the 8 limbs of yoga, and we'll focus on 4 of them for this 45 minute practice. Get ready to breath, move, and meditate. (Oh, and we'll do some core work!) you'll need 2 blocks, a blanket and a pillow.

Today's listen!

Gender Reveal: Episode 93: Jeffrey Marsh Tuck speaks with activist and author (they/them). (CW: mentions of transphobia and suicidality.) Topics include:  Why labels can’t fix bigotry Talking about transness on conservative TV Dealing with transphobic internet comments Is feeling fake or alone fundamental to being trans? Plus: Mr. R...

Hope you are enjoying springtime, especially if you are in the northeast.
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Join me in supporting for my next class: breathwork, asana + meditation April 18th at 10am. ❤️
Suggested donation $5-20. Sign up in bio.
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All donations matched 3:1 - if you can’t make it but would still like to donate, I’ll be accepting donations until June 1st.
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This week's newsletter! Happy 1 year to Dora Ananda Yoga.
Hope to see you for class supporting Stop AAPI Hate on April 18 at 10am. Donations matched 3:1.

a year in review It's been one year of virtual classes at Dora Ananda Yoga! what i've learned in the last year is that this studio is small and mighty. I'm so proud and grateful for your presence in our virtual community. 50 of you have explored trauma informed yoga as a regular practice, dedicated your time to just...

What a year✨
Special thank you to + , , and for collaborating with me in the last year. ❤️