12/07/2020
Coconut, Fresh Ginger, Chix and Brown Rice Soup! Mmmmm 😋
SweatySmiles by Johanna
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A collaboration of Dance, Yoga, Fitness, Food and Fun
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12/07/2020
10/21/2020
Besides dancing and working out cooking makes me happy!! Just another place to sweat and smile..the kitchen.
10/16/2020
When you teach from home, you have to share your mat! Downward facing kitty!
09/18/2020
SweatySmile of the week. Brought to you by Madeline Cohen, Education Director at Symphony Space. No weights? No problem! Make your own with empty milk jugs filled with water!! Thank you for your smile Madeline!
09/12/2020
SweatySmile of the week.😀 Brought to you by Retired NYPD Sergeant Andrea Herzberg. Right after my virtual cardio/weights combo class on Thursday. This fighter beat stage four ovarian cancer. Thank you for your smile Andrea!
09/06/2020
Southern Deviled Eggs
Take a virtual class with me!
Babyboomers cardio/weights combo
Tue/ Thurs 1200
Cardio Dance 1100 Fri ( 45 min)
Grin-n-Zen Gentle Yoga 1200 Fridays
$10.00 per class
$25.00 for 3 classes in same week
Contact me for more information!
More classes to come!
09/03/2020
SweatySmile of the week. Brought to you by a jog in Fort Tryon Park. Let me see yours!
09/03/2020
Come Fly with me..🎼 and Frank!!
09/03/2020
So true 🙏
09/03/2020
Homemade pesto angel hair pasta with Shrimp, Asparagus and Tomatoes 🥂
09/03/2020
Homemade chunky Guacamole 🥑😋
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Manhattan, NY
03501