Training programs are curated and individualized to meet specific goals while addressing limitations and strengths.
Personal Training at PowerInMovement is a coaching service for those seeking a more individualized approach to achieve their goals, optimize weight loss, eliminate postural imbalances and chronic orthopedic aliments. PowerInMovement also offers semi-private training ranging from 2-4 groups.
02/02/2023
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I sit and watch people keep moving their goalposts. You said you wanted this, and now you have it, and it’s not enough.
Being content with your life doesn’t mean you’re done seeking. It means you’re satisfied with what you have.
Maybe you don’t have a consistency problem. What if your work is finding contentment? Not always seeking greener grass and admiring the beautiful grass you planted that’s thriving in your lawn?
02/02/2023
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How’s everything going with you 2023 fitness goals ? … still at it.. or are you waiting for spring like some of us 😉 .. . Now booking spring sessions in NYC area!
01/28/2023
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MARKETPLACE | Happy ! It's time to rē•spin your fit and take your exercise routine to the next level with our soft-handle dumbbells. Great for increasing muscle tone and core strength.
rē•spin your fit at the bio link.
01/20/2023
Took years to become the woman on the left. One thing is certain, time will pass on it but what you do with that time is what counts the most.
Focus on the basics and small steps along the way, keep building brick by brick eventually you will arrive.
What has been your biggest challenge in maintaining a exercise routine?
01/06/2023
Join me on the page for a live workout this TOMORROW JAN 7th @ 12 PM Eastern for 30 mins of GLUTES AND ABS.
All you need is are light-medium dumbbells.
Can’t wait to ring in the New Year with our first workout together of 2023.. WHstrong
12/19/2022
As we enter the New Year. A heartily reminder.
“THERE IS NO PERFECT METHOD, NO PERFECT WAY. EVERYTHING WORKS BUT IT ONLY WORKS IF YOU ENJOY IT. WHATEVER PATH YOU CHOOSE TO JOURNEY INTO DISCOVERY, FIND WHAT BRINGS YOUR JOY, ONLY THEN CAN FITNESS BE SUSTAINABLE AND A LIFETIME ENJOYMENT”
12/16/2022
It was a pleasure working with today.
Airing on NYE on
12/10/2022
My heart is filled with deep sorrow. The magnitude of this loss reverberates deeply. Grant was THE client only one could dream of, he was also a friend to me.
No matter where he traveled or how late or jet-lagged he was, his tenacity to stay committed to our training sessions was deeply inspirational.
He was deeply committed to his work and a fervent champion for all things fair and just.
To know Grant is to know a very solid, caring, sweet soul. Literally an angel on earth.
12/01/2022
Happy December.
11/04/2022
Client Spotlight
Transformation Friday.
10/28/2022
Transformation friday.
10/24/2022
Client spotlight and transformation post.
Dedication, patience, and consistency.
Training 3x (2 strength training dats and 1 conditioning day).
Hard-work pays off tremendously..
| Monday | 6:30am - 12pm |
| 5pm - 8pm | |
| Tuesday | 6:30am - 12pm |
| 5pm - 8pm | |
| Wednesday | 6:30am - 12pm |
| 5pm - 8pm | |
| Thursday | 6:30am - 12pm |
| 5pm - 8pm | |
| Friday | 6:30am - 12pm |
| 5pm - 8pm | |
| Saturday | 11am - 3pm |