Fitness Premier Manhattan

09/17/2026

Your September reset is still waiting.

Try the Relax + Restore Membership for two weeks for only $1 and discover a recovery routine you’ll actually look forward to.

Don’t wait until the month is over—claim your two weeks today! Offer available at participating locations. See club for details.

09/16/2026

📣 Hey Manhattan
⭐️ Join us Thursday for a lunch or afternoon treat for yourself!
It’ll be parked out front. See you tomorrow🦞😋

09/15/2026

Turn up the heat and slow down. 🔥

A sauna session can be a relaxing addition to your wellness routine—helping you unwind, decompress and enjoy intentional time away from everyday distractions.

Remember to hydrate, listen to your body and follow your club’s sauna guidelines.

09/10/2026

09/09/2026

Your recovery continues after the workout ends.

A balanced post-workout meal or snack with protein, carbohydrates and fluids can help replenish your energy and support muscle recovery.

Simple ideas:

🥤 Protein smoothie with fruit
🥣 Greek yogurt with berries
🍳 Eggs with whole-grain toast
🍗 Chicken with rice and vegetables

09/07/2026

Progress doesn’t require perfection. It requires you to keep showing up.

Whether today means a full workout, a walk or a well-earned recovery session, do something that helps you feel stronger tomorrow. Happy Labor Day!

09/05/2026

Step inside Relax + Restore. ✨

From soothing heat and massage to recovery tools designed to help you recharge, it’s your space to slow down after a workout—or reset after a long day.

Try two weeks for just $1 this September at participating locations.

09/03/2026

Your workout challenges your body. Recovery helps prepare it for what comes next.

Making recovery part of your routine may help you feel refreshed, reduce post-workout discomfort and stay consistent with your goals. Train hard—but make time to restore, too.