I teach people how to achieve their goals in a sustainable, non-restrictive & systematic way
11/25/2024
This upcoming 2025 year marks 10 years i have been in this game.
Wishing happy holidays to everyone that has worked with me in this past decade. You guys have allowed me to sustain life while I enjoyed doing what I love, I couldn’t be more grateful.
Cheers to more new beginnings & more gains 😏💪
08/26/2023
😅 got caught slippin’ but nonetheless teaching the flawless ex*****on of a staggered stance DL
1. High leveraged set up
2. Proper core bracing utilizing efficient abdominopelvic mechanics
3. Creating tension & driving through the ground instead of tugging at the load
4. Maintaining steps 1-3 via nasal breathing
Hit my DM if you want to work with me & learn how to build strength in a systematic, sustainable & enjoyable way while at the same time staying injury & risk free !
💪 ✌️
12/08/2022
Das ma dawg
05/18/2022
Corrective exercise are important❗️
How can you lift heavy while having poor posture, tight muscles, low back pain and or neck pain?
If any of the symptoms above resonate with you you’re probably experiencing training plateaus.
Training plateaus can be easily corrected with corrective exercises❗️
Remember proper posture equals proper performance
Hit the link in my bio and and work with me 💪 so I can help correct your posture, alleviate any pain you have, and improve your athletic performance
So that you not only LOOK better but also, so can FEEL better
(And no worries, I incorporate bodybuilding& strength training into my programs so you can show off that aesthetic physique 😏)
NEUROMUSCULAR RECONDITIONING
Shake, shake, shake, shake!
Shaking is part of the re-conditioning process. Getting the body back into its natural locomotion patterns elicits a shaking response.
The quicker you get into a “shaking” state the quicker your body can re-structure (over time), the closer you’ll be to seeing results.
Message me & talk to me for FREE! To see how I can incorporate proper exercise science into your program.
02/10/2022
ASYMMETRICAL HIP SHIFT SOLVED
One of the reasons why you’re not progressing in the gym is because your body is out order.
Misalignment leads to improper movement patterns which can cause 1 of 2 things (or both of them):
1. Training plateaus
2. Injury
If you’re experiencing physical discomfort and or training plateaus feel free to reach out to me for FREE!
I might be able to help 💪✌️
Light work
Tap the link in my bio to work with me for $30 a month ‼️ (1st month only)
12/24/2021
Thank you for having me on set this day 🙏🏻
Happy holiday yha’ll
12/05/2021
Top dogs ☝️
Barbell squats done safely! You’re absolutely welcome.
This is a great example of training at functional capacity.
If you’re looking to improve your training performance then message me! I’ll be able to help (95% of the time)
✌️
Left Side Laying Knee to Knee!
When thinking about optimizing hinging movements (i.e. squats, deadlifts, etc.) we need our left inner thigh and right butt to be active!
Save this and try it out before you squat or deadlift.
You’re welcome :)
If you’re looking to optimize your strength training feel free to send me a message. I will be more than happy to talk about what you need to do in order to achieve strength gains.
10/31/2021
My peoples