Veronica Kreidl

Mosque reconstruction from start to finish

masjid before and after

Mobility Sucks or…
it’s actually you limiting yourself 🙄

comment *MOBILITY*
& imma shoot you my guide 4 FREE

stationary stretching = wasted time 🤭

not so sexy Pancakes 🤭

feeling like a stiff BREADSTICK 🙄

Even though you have been stretching
nearly every single day..

But honestly, you didn’t get results
So now you got BORED..
Questioning if mobility actually is for you.

Guess what? It should be easy.

1) start strengthening in ranges
that you usually avoid

2) build control in your full range of motion movements

3) finally progressively overload
even your mobility workouts

Sounds easy, but where do you start?

comment *MOBILITY*
& imma shoot you a step-by-step guide 4 FREE

WTF are you actually training for?

a PR?
numbers on a bar?
looking strong for 10 seconds?

or a body that actually works.

are you training to move without pain?
to control ur body in any position?
or just to survive ur workouts.

what are you preparing for?

tight hips?
a stiff back?
losing range year after year?

being strong…
only in one position.

I see people chasing PRs
while avoiding the positions
they can’t control.

cut reps.
add weight.
ignore range.

then wonder why their body feels off.

I’m not training for numbers.

I’m training so my body does
whatever I want it to do.

full control.
full range.
no limits.

every rep u rush
u lose control.

every range u skip
u lose strength.

every time u choose ego
u build restrictions.

so yeah.

keep chasing PRs.
or start building a body
that actually moves

1 WRONG MOVE…

STOP making bad knees a thing.

reality is:
strong & healthy knees don’t just happen
you have to build them

always a Martial Arts Gal 👀👊🏼